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Soups, stews & chilis recipes with 500 or fewer calories costing less than $1.5 per serving

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All recipes » Soups, stews & chilis » 500 or fewer calories

Lentil, Black Bean & Brown Rice Soup Hearty and healthy, this soup will satisfy your fall comfort food needs. I was inspired by a demo of lentil…	Salad Foodie Oct 2015 Professional	2 votes 1 review 2 comments 4020 views
Zucchini and cheese soup Thick, tasty and cheesy autumn soup.	Easy Cook - Laka kuharica Oct 2012 Intermediate	1 vote 3311 views
Cream of Romanesco soup Fresh ginger gives a necessary tang to this creamy vegetable soup.	Easy Cook - Laka kuharica May 2014 Intermediate	1 vote 3629 views

Creamy potato and leek soup This creamy potato-leek soup is a snap to prepare: the secret lays in instant mashed potatoes.	Easy Cook - Laka kuharica Mar 2015 Intermediate	1 vote 3215 views
Weeknight Minestrone This is a speedy version of the classic Italian minestrone. The food processor does the chopping and bottled marinara saves additional time, without…	Salad Foodie Feb 2016 Professional	3 votes 2 reviews 1 comment 4535 views
Cream of red cabbage soup Aromatic and fragrant cream of red cabbage soup.	Easy Cook - Laka kuharica Jan 2011 Intermediate	2 votes 1 comment 5906 views
Creamy Homemade Tomato Soup I love a big bowl of creamy tomato soup on a cool Fall day and with the start of our cooler temperatures, my mind has been on that big bowl of soup!…	Carolinaheartstrings Nov 2013 Intermediate	2 votes 1 review 1 comment 6368 views
Chicken Chili Classic comfort foods can be made healthier without giving up on good taste. Case in point - this Chicken Chili recipe. Fat is reduced in the…	Salad Foodie Dec 2014 Professional	1 vote 10678 views
Croatian roux soup Very old recipe for a soup still popular in the northwestern parts of Croatia.	Easy Cook - Laka kuharica Jan 2012 Intermediate	2 votes 5038 views
chicken pot pie soup easy as 123a	sue Nov 2012 Intermediate	1 vote 6037 views
Carrot and red lentils soup A delicious, spicy blend, packed full of iron and low fat, ready in under half an hour.	Easy Cook - Laka kuharica Nov 2014 Intermediate	1 vote 2996 views
Watercress and Daikon(White Radish) Soup Healing Soup	tigerfish Apr 2010 Intermediate	1 vote 7663 views
Cream of cauliflower soup with Roquefort Creamy and flavorful cauliflower soup with Roquefort cheese.	Easy Cook - Laka kuharica Oct 2011 Intermediate	3 votes 1 review 4513 views
Five Star Zuppa Tuscana If you have ever been to the Olive Garden, you may well have tried this popular favorite. This recipe is spot on. This recipe is actually…	Chef Doug May 2012 Advanced	1 vote 4937 views