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Quick and easy soups, stews & chilis recipes with 400 or fewer calories

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All recipes » Soups, stews & chilis » 400 or fewer calories

Moroccan Hareera (Harira) I have read and respect the many recipes for this famous soup that have been posted on CookEatShare. However, I have not found a true recipe, as I…	Amos Miller Feb 2011 Professional	2 votes 1 review 3972 views
Chilled Cucumber Soup Simple, tasty soup for hot summer days.	Easy Cook - Laka kuharica Aug 2011 Intermediate	2 votes 7741 views
Sweet Potato Soup This is nice and creamy, loaded with vitamins and antioxidants and is only 4 points! Serve with a nice salad and you have a great lunch! Try it…	Chelly Dec 2011 Intermediate	1 vote 2323 views

Monastery soup Hearty, flavorful and delicious vegetable soup.	Easy Cook - Laka kuharica Apr 2012 Intermediate	1 vote 2554 views
Korean Dak Juk (Chicken Porridge) Though I have tried to avoid getting too personal on the blog, I must admit that this recipe has a bitter-sweet…	jason kim Jul 2012 Advanced	1 vote 3667 views
Spicy & Smokey Tomato Lobster Soup Tomato soup happens to be one of my favorites soups. The addition of smoke, pancetta and lobster takes this…	Sherri Williams Sep 2013 Advanced	1 vote 3867 views
Slow Cooker Potato-Crab Chowder This is a fast no fuss recipe that can be done in a slow-cooker.	Robyn Savoie Sep 2013 Advanced	1 vote 3250 views
Soup with beans and corn This soup is creamy in texture, yet light, aromatic and completely vegetarian.	Easy Cook - Laka kuharica Sep 2014 Intermediate	1 vote 2328 views
Chicken-Vegetable Chowder Chicken-Vegetable Chowder is an easy and delicious recipe for a creamy, chicken chowder which takes only (1) hour from start to finish. It works…	RecipeKing Jan 2016 Intermediate	1 vote 1702 views
Ham and Navy Bean Soup Delicious soup using leftover Ham. Great light supper or lunch.	"Cheffie Cooks" Dec 2016 Advanced	1 vote 3913 views
Sauerkraut and Sausage Soup I hesitated making this soup thinking the kids wouldn't even touch it but to my utter amazement, each and every one of my 4 kids had seconds or…	Healthy Mamma Feb 2011 Advanced	1 vote 3296 views
Carrot Ginger Soup A creamless carrot soup that is silky smooth. Low in calories and high in Vitamin C this soup is great for you and your waistline!	Pretend Chef Mar 2011 Intermediate	1 vote 1 comment 2615 views
Tuscan soup - Zuppa Toscana Wonderful soup, easy to make, brings the flavors of Tuscany to your table.	Easy Cook - Laka kuharica Mar 2013 Intermediate	1 vote 2248 views
Chick pea and leek soup Enjoy this hearty soup with a slice of toasted whole grain bread. Recipe adapted from Jamie Oliver's The Naked Chef.	Easy Cook - Laka kuharica Feb 2014 Intermediate	1 vote 2784 views
Cabbage-Potato Soup Cabbage-Potato Soup is an easy and healthy recipe for a hearty and delicious soup. It is low in calories, fat, cholesterol and carbohydrates and a…	RecipeKing Jan 2016 Intermediate	1 vote 2484 views