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Quick and easy soups, stews & chilis recipes with 400 or fewer calories
All recipes » Soups, stews & chilis » 400 or fewer calories
Zippy Tomato SoupWow! When my mother-in-law, Margie, introduced me to her Zippy Tomato Soup, I became an instant convert! And that's saying a lot because up until… |
Sara Gray
Dec 2008 Intermediate |
2 votes
8538 views
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Amazing Potato Leek SoupI thought I would try creating my own recipe...it turned out AWESOME! Honestly this is the best potato soup I have ever made, I actually believe I… |
Phyllis Munro
Jan 2011 Intermediate |
3 votes
6045 views
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Creamy tuna and potato soupYou'll want to savor slowly this simple, rich and creamy soup because it's unbelievably delicious. |
Easy Cook - Laka kuharica
Jan 2017 Intermediate |
1 vote
3638 views
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Easy fennel soupLight, refreshing and delicious soup that is exceptionally easy to make. |
Easy Cook - Laka kuharica
Jan 2015 Intermediate |
1 vote
4409 views
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Easy Chicken PosoleThis is a super easy and tasty recipe you can whip up in 20 minutes! You can use the meat from a standard rotisserie chicken for this soup. I got… |
Nancy Miyasaki
Sep 2010 Intermediate |
6 votes
7129 views
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Icy avocado soupVelvety smooth and delicious, quick and easy, cold soup for hot summer days. |
Easy Cook - Laka kuharica
Jul 2011 Intermediate |
2 votes
2808 views
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Creamy Multiple Mushroom SoupA rich creamy mushroom soup that makes a great lunch or dinner. Serve with nice homemade bread. The addition of multiple mushrooms (fresh and dried)… |
Homemade & Yummy
Apr 2015 Advanced |
2 votes
2704 views
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Bok choy soup with mushrooms and gingerThis hot and savory soup is easy to make and it is packed with deep, umami flavor. |
Easy Cook - Laka kuharica
Feb 2019 Intermediate |
1 vote
2859 views
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Chinese turkey & rice soupSliced shitake mushrooms, bok choy, and a soy -ginger flavored broth give a subtle asian flavor to this turkey and rice soup. Easy to make,… |
John Spottiswood
Feb 2008 Advanced |
2 votes
11826 views
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Comforting Sweet Potato Soup with Creamed Spinach
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Catherine Pappas
Oct 2013 Intermediate |
2 votes
5548 views
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Quinoa and peanut soup (Sopa de Mani)This delicious and nutritious soup is a modern take on a traditional Bolivian soup called Sopa de Mani. Easy… |
Easy Cook - Laka kuharica
Oct 2017 Intermediate |
1 vote
4735 views
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Pepper Squash SoupThis soup is creamy, velvety, tasty and could be served as an entrée for a special meal and occasion. |
Micheline
Aug 2011 Intermediate |
2 votes
11248 views
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Crock Pot Chicken StewThe perfect Sunday evening supper, this basic stew is pure comfort fare! What I enjoy particularly are the ease of preparation, large chunks of… |
Salad Foodie
Feb 2014 Professional |
3 votes
14890 views
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New England Chunky Herbed Quahog ChowderQuahog's, also known as "chowder clams" are big hard-shelled clams. If you don't live New England, you use… |
Robyn Savoie
Nov 2013 Advanced |
1 vote
3724 views
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