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Soups, stews & chilis recipes with 400 or fewer calories added by professional chefs

Show: Quick/Easy Kid Friendly With Photo By Professionals

All recipes » Soups, stews & chilis » 400 or fewer calories

Hungarian Mushroom Soup You'll get your mushroom "fix" on this one! Flavorful and lightly creamy. It can be on the table ready to enjoy in under an hour.	Salad Foodie Apr 2021 Professional	1 vote 282 views
Salmon and Vegetable Chowder Creamy yet light, this veggie chowder delight can serve year-round as a stand-alone soup for lunch or dinner. To round it out, add tossed or fruit…	Salad Foodie Feb 2021 Professional	1 vote 386 views
Las Vegas Recipe Guru Summerlin Tomato Corn Vegetable Chowder This makes a great stand alone chowder. It also makes a wonderful base for grilled chicken. More seasoning can…	Las Vegas Recipe Guru Summerlin Jun 2020 Professional	1 vote 1378 views

Lentil Stew Chock full of vegetables this stew is satisfying and hearty. Lentils originated in the Middle East and are one of mankind's oldest foods. Unlike…	Salad Foodie Jun 2019 Professional	1 vote 1133 views
Chicken Noodle Soup Comfort food at its best! Hearty, flavorful and chock full of chicken - what more need a soup offer? This is a perfect amount for a small family…	Salad Foodie Jan 2019 Professional	2 votes 2900 views
Cream of Vegetable Soup A good base comfort soup for the winter season. Cauliflower, potatoes, carrots, onions and garlic predominate, but you can rifle through the veggie…	Salad Foodie Dec 2018 Professional	1 vote 2088 views
Tex-Mex Meatball Soup A hearty and colorful soup which can be cooked in about 30 minutes. Choose your meat type - beef, sausage, poultry, or a blend if preferred. Using…	Salad Foodie Sep 2017 Professional	1 vote 3870 views
Chicken Potpie Soup Chicken potpie is one of the all-time favorite comfort foods, but not too many of us labor making the pie crust version with the yummy creamy…	Salad Foodie Mar 2017 Professional	1 vote 3490 views
Mixed Bean and Sausage Soup Soup recipes are so versatile with easily adjusted ingredients and flavors to match family tastes. Such is Mixed Bean and Sausage Soup! Mix your…	Salad Foodie Oct 2016 Professional	2 votes 2634 views
Potato leek soup This is a dish I make at the end of the gardening season and everyone loves it !! I use my scallions that I have left in the garden and allowed to…	Chef Paul McGovern Sep 2016 Professional	2 votes 1 review 4048 views
Weeknight Minestrone This is a speedy version of the classic Italian minestrone. The food processor does the chopping and bottled marinara saves additional time, without…	Salad Foodie Feb 2016 Professional	3 votes 2 reviews 1 comment 4535 views
Chicken and Cannellini Bean Soup We've been trying out several soups, chilies and stew variations, and this one grabbed the spotlight. The…	Salad Foodie Oct 2015 Professional	2 votes 1 review 4853 views
Lentil, Black Bean & Brown Rice Soup Hearty and healthy, this soup will satisfy your fall comfort food needs. I was inspired by a demo of lentil…	Salad Foodie Oct 2015 Professional	2 votes 1 review 2 comments 4020 views
Chicken Chili Classic comfort foods can be made healthier without giving up on good taste. Case in point - this Chicken Chili recipe. Fat is reduced in the…	Salad Foodie Dec 2014 Professional	1 vote 10678 views
Crab and Corn Chowder Perfect for fall, Crab and Corn Chowder fits the bill for a satisfying main dish lunch or dinner chowder. This is from the Crown Prince website.	Salad Foodie Sep 2014 Professional	2 votes 6426 views