Soups, stews & chilis with 300 or fewer calories recipes

Green pea soup

Tasty vegetable soup made with frozen or fresh green peas.

Carrot soup

Easy and quick to make, aromatic and inviting.

Ham & Bean Stew

This is a hearty and healthy Spring stew. It is easy to make, can be made in advance and stores in the refrigerated for several days.

carrot soup

Creamy Mexican corn and tomato soup

Creamy, spicy corn and tomato soup.

Cream of Broccoli Soup Without the Cream

This is a soup recipe where 2% low-fat milk is used instead of high fat cream or half & half. I add a bit more…

Ground Beef Soup

Simple. Healthy. Hearty. Delicious. What more can one ask for? *** Variations **** Try using ground turkey, ground chicken, or even crumbled…

Peter Parker's Pea Soup from Ina Garten

This is a hearty, rich pea soup that is great on a chilly evening. Serve with a salad and crusty bread.…

Soup with peas, bacon and pasta

Tasty soup ideal for colder days

fresh tomato soup

health based soup

Manhattan Clam Chowder (for 6)

Sausage Cabbage Soup

Ginger Carrot Soup

Onion Soup!!!

This is hearty and very delicious. With Love, Catherine xo

Quick Curry Soup

This very quick and tast very good! 2 pkg frozen veggies. I use a pack of red, green peppers with onions, and another package with carrots,…