Kid friendly soups, stews & chilis with 300 or fewer calories recipes

Green pea soup

Tasty vegetable soup made with frozen or fresh green peas.

Carrot soup

Easy and quick to make, aromatic and inviting.

Ground Beef Soup

Simple. Healthy. Hearty. Delicious. What more can one ask for? *** Variations **** Try using ground turkey, ground chicken, or even crumbled…

Soup with peas, bacon and pasta

Tasty soup ideal for colder days

Onion Soup!!!

This is hearty and very delicious. With Love, Catherine xo

Deer Jerky (Beef or any livestock will do)

This has a very LONG useful life.

Crock Pot Chile Verde

This is a super easy and delicious Chile Verde. We make a great Chile Verde from scratch with fresh tomatillos, but it's a lot of work. If you're…

Poppy Seed Soup

Chayote (Chokos) Soup

Wholesome

Watercress and Daikon(White Radish) Soup

Healing Soup

Curried Peanut and Tomato Soup

I adore this soup - so easy to make, delicious and satisfying. I've also made it with chunks of sweet potato added for a stand-alone meal soup.…

Cincinnati Goulash

The dish is slightly sweet and well suited to adults and children. It is very easy to make, though it takes a bit of time to cook. The recipe comes…

Turkey Stew with Vegetables

This is a simple Turkey stew. Super easy and quite tasty!

Chinese Vegetable Soup

I love to throw this recipe together when I am in the mood for a healthy and spicy meal. Just about every time I go to an Asian grocery store I end…

Chinese turkey & rice soup

Sliced shitake mushrooms, bok choy, and a soy -ginger flavored broth give a subtle asian flavor to this turkey and rice soup. Easy to make,…