Soups, stews & chilis with 200 or fewer calories recipes

Green pea soup

Tasty vegetable soup made with frozen or fresh green peas.

Carrot soup

Easy and quick to make, aromatic and inviting.

Ham & Bean Stew

This is a hearty and healthy Spring stew. It is easy to make, can be made in advance and stores in the refrigerated for several days.

carrot soup

Creamy Mexican corn and tomato soup

Creamy, spicy corn and tomato soup.

Peter Parker's Pea Soup from Ina Garten

This is a hearty, rich pea soup that is great on a chilly evening. Serve with a salad and crusty bread.…

fresh tomato soup

health based soup

Manhattan Clam Chowder (for 6)

Ginger Carrot Soup

Quick Curry Soup

This very quick and tast very good! 2 pkg frozen veggies. I use a pack of red, green peppers with onions, and another package with carrots,…

Three Sisters Soup (Beans, Corn and Squash Soup) with Crock Pot Option

“Three Sisters” refers to the three main crops of Native Americans: beans,…

Potato Corn Chowder

I got this recipe from the Taste of Home Comfort Food Diet Cookbook. I wasn't sure how it would turn out using tofu and soy milk to thicken and…

Sweet Potato Soup

This is nice and creamy, loaded with vitamins and antioxidants and is only 4 points! Serve with a nice salad and you have a great lunch! Try it…

Minestrone Soup

A great soup with lots of veggies!

Tomato Soup Pressur Pot