Soups, stews & chilis with 200 or fewer calories recipes

Three Sisters Soup (Beans, Corn and Squash Soup) with Crock Pot Option

“Three Sisters” refers to the three main crops of Native Americans: beans,…

Watercress and Daikon(White Radish) Soup

Healing Soup

Garden Vegetable Soup

Curried Peanut and Tomato Soup

I adore this soup - so easy to make, delicious and satisfying. I've also made it with chunks of sweet potato added for a stand-alone meal soup.…

Chayote (Chokos) Soup

Wholesome

Manhattan Clam Chowder (for 6)

Peter Parker's Pea Soup from Ina Garten

This is a hearty, rich pea soup that is great on a chilly evening. Serve with a salad and crusty bread.…

Zucchini-Basil Soup

Gazpacho

A refreshing, cool soup that is full of vegetables. Something healthy that the whole family can enjoy.

Poppy Seed Soup

Pumpkin Soup

Creamy and savory, this easy soup will have you thinking about pumpkin in a whole new way!

Zesty Corn Chowder

Hearty corn chowder recipe with just enough green chiles to give it a kick.

Easy Vegetarian Chili

Easy to put together and it has plenty of nutrition, too!

Carrot Ginger Soup

A creamless carrot soup that is silky smooth. Low in calories and high in Vitamin C this soup is great for you and your waistline!

Roasted Red Pepper and Tomato Soup

This versatile soup will be welcome as a first course to an elegant dinner or the main course on a blustery…