July 4th side dishes recipes with 500 or fewer calories

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Festive Pasta Salad

Festive Pasta Salad

This pasta salad is colorful and zesty! Serve warm or at room temperature.

Kelsey Martin
Jun 2008
Intermediate
9 votes
19848 views
Smoked Gouda Mac and Cheese

Smoked Gouda Mac and Cheese

Everyone will thank you for this one make double if you have big eaters this has never failed me .... This is a very heavy, creamy filling side…

dp
Dec 2009
Professional
3 votes
6038 views
Chili Sauce

Chili Sauce

Chili sauce is one answer to that bumper tomato harvest. The perky piquant sauce can compliment many classic recipes like meatballs, meatloaf,…

Salad Foodie
Sep 2012
Professional
3 votes
1146 views
Squash In A Spice Paste Done Pronto!

Squash In A Spice Paste Done Pronto!

This has been one hell of a week, one of those 7 day stretches that includes everything on lifes'…

kathy gori
Jul 2010
Advanced
2 votes
677 views
Super Easy Baked Beans Supreme

Super Easy Baked Beans Supreme

Baked Beans the whole family will love!

Wendi Taylor
May 2012
Professional
2 votes
678 views
Linguine with Fresh Tomatoes

Linguine with Fresh Tomatoes

Since we can have great tomatoes year around, we can always enjoy their fresh flavor this way. Remember: Never store your fresh tomatoes in the…

Robyn Savoie
Mar 2014
Advanced
2 votes
566 views
Pineapple Heaven

Pineapple Heaven

My boyfriends grandmother introduced me to this recipe. I adore it! It is so simple, even your children can help.

kaitlyn
Sep 2010
Intermediate
2 votes
239 views
Ricotta & Spinach Fritters

Ricotta & Spinach Fritters

Jennifer Bass
Feb 2011
Intermediate
2 votes
277 views
Four Cheese Italian Macaroni

Four Cheese Italian Macaroni

Jennifer Bass
Feb 2011
Intermediate
2 votes
209 views
Grilled Potato Packs

Grilled Potato Packs

Grilled Potato Packs with Bacon, Cheddar Cheese and Green Onions!

Erin S
Jun 2011
Intermediate
2 votes
65 views
Grilled Asparagus

Grilled Asparagus

Kelsey Martin
Jun 2008
Intermediate
2 votes
5390 views
Milly's Greek Tomatoes

Milly's Greek Tomatoes

A refreshing Mediteranian twist to serve sliced tomatoes. If possible, use fresh herbs. Increase measurement amounts if you use fresh herbs.…

Milly Bossert
Aug 2008
Advanced
1 vote
2799 views
Stuffed Artichokes

Stuffed Artichokes

I will never forget the first time I ate Stuffed Artichokes.......It was love at first site......25 years later I still make it the same way my mom…

Chef Feiny www.feintastingfoods.com
Dec 2010
Advanced
1 vote
189 views
Garlic Herbed Sweet Potatoes

Garlic Herbed Sweet Potatoes

TRY THIS AT EASTER - it is a signature dish! It is sweet and savory with fresh herbs, dairy products and chicken broth. This is a North…

Amos Miller
Mar 2011
Professional
1 vote
438 views
Balsamic Mayonnaise

Balsamic Mayonnaise

This is mayonnaise set on it's ear. I came up with it one day while making my traditional homemade mayo. I searched my pantry, and to my dismay, I…

Smokinhotchef
Jan 2012
Advanced
1 vote
483 views