South american side dishes recipes with 400 or fewer calories

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Corn pancakes (cachapas)

Corn pancakes (cachapas)

Vene\uelan courtesy of toronto star use mozaarella instead of panela. Use skillet

Chez la mere
Oct 2013
Professional
1 vote
2870 views
Quinoa with Garlic,Peas & Carrots

Quinoa with Garlic,Peas & Carrots

One of the great grains for the body, Quinoa! A single cup of cooked quinoa has 8 grams of protein, which is…

Teri A
Oct 2012
Intermediate
1 vote
3918 views
Black Beans with Smoked Bacon (feijoada)

Black Beans with Smoked Bacon (feijoada)

More often than not I prepare black beans vegetarian. However I wanted to compare them to a recipe from "South…

Salad Foodie
Oct 2012
Professional
1 vote
3793 views
Sofrito Rice

Sofrito Rice

Easy recipe to prepare. Serve with Latin American, or grilled foods.

myra byanka
Jun 2012
Professional
1 vote
5385 views