North american side dishes recipes with 400 or fewer calories

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Brussels Sprouts with Pearl Onions

Brussels Sprouts with Pearl Onions

A vegetable dish made flavorful and healthy with a sprinkling of sesame seeds over steamed Brussels sprouts and…

Julia Ann Souders
Sep 2014
Intermediate
1 vote
153 views
Stove Top Spanish Rice

Stove Top Spanish Rice

This is a quick an easy rice dish that can be made in minutes. This dish can be served with tacos or other Mexican dishes. You could add…

Patsy Thompson
Jul 2014
Intermediate
1 vote
165 views
Pumpkin Maple Sauce

Pumpkin Maple Sauce

Wake up to spicy pumpkin pancakes hot from the griddle! Serve with Pumpkin Maple Sauce for a winter treat.

Robyn Savoie
Jul 2014
Advanced
1 vote
300 views
Sweet and Spicy Potato Fries

Sweet and Spicy Potato Fries

You better make a lot of these if your crew enjoys spicy food. If you don't they will be begging for more. Serve this with with a spicy dipping…

Robyn Savoie
Jun 2014
Advanced
1 vote
526 views
Cream Cheese, Spinach & Artichoke Stuffed Tomatoes

Cream Cheese, Spinach & Artichoke Stuffed Tomatoes

This vegetable dish is a nice accompaniment with barbequed chicken. The stuffing is enough for about six…

Bob Vincent
Jun 2014
Intermediate
2 votes
534 views
Fresh Corn and Peach Salsa

Fresh Corn and Peach Salsa

This salsa makes a great side dish for salmon or chicken. I take a one pound salmon filet, cut it into two pieces. Brush with olive oil and…

Adam Janowski
Jun 2014
Intermediate
1 vote
257 views
Savory Baked Sweet Corn

Savory Baked Sweet Corn

A farm dish makes it to the city table. Use fresh sweet corn for a tasty creamy hot side dish with fried chicken and green beans. ©2007-2014…

Julia Ann Souders
Jun 2014
Intermediate
1 vote
744 views
Pasta Vegetable Medley

Pasta Vegetable Medley

You won't waste a second making this delicious side dish. Cook the pasta while you sauté the vegetables, and they'll be done at the same time. Best…

Robyn Savoie
Jun 2014
Advanced
1 vote
600 views
Rosemary Asparagus

Rosemary Asparagus

This is a nice alternative to plain asparagus. It's a simple, flavorful way to dress them up.

Robyn Savoie
Apr 2014
Advanced
1 vote
443 views
Garlic Parmesan Quinoa

Garlic Parmesan Quinoa

I found this recipe online at www.thegraciouspantry.com, they have great clean eating recipes. For me there is only two of us so I actually halved…

Sue Britting
Apr 2014
Intermediate
1 vote
422 views
Quinoa Toss with Chickpeas and Herbs

Quinoa Toss with Chickpeas and Herbs

Brenda
Mar 2014
Intermediate
1 vote
268 views
Browned Butter

Browned Butter

The Amish use browned butter on their vegetable and over mashed potatoes. You can make it and keep in the refridgerator til ready to use. It has a…

Denise Sherin
Mar 2014
Advanced
1 vote
234 views
Lancaster County Lima Beans

Lancaster County Lima Beans

The Amish serve many of their vegetables in cream and most of the are very good. Lima beans in cream are outstanding!

Denise Sherin
Mar 2014
Advanced
1 vote
333 views
Easy Crock Pot Orzo

Easy Crock Pot Orzo

I love the versatility of a crock pot, from desserts, to soups to even this easy orzo side dish. It takes no time to prepare and only a few short…

Carolinaheartstrings
Mar 2014
Intermediate
1 vote
615 views
Green Beans with Cherry Tomatoes

Green Beans with Cherry Tomatoes

Here's a colorful dish made from garden fresh vegetables. The combination of beans, tomato and basil make for…

Robyn Savoie
Mar 2014
Advanced
1 vote
864 views