Asian side dishes recipes with 200 or fewer calories

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Mackerel Fish Puttu (Shredded Fish Stir Fry)

Mackerel Fish Puttu (Shredded Fish Stir Fry)

The flavors are well balanced; smooth, light and delightful. Pair the dish with sambar, rasam and cabbage stir…

Navaneetham Krishnan
Feb 2014
Intermediate
1 vote
510 views
Tapioca Poriyal (Stir fry)

Tapioca Poriyal (Stir fry)

stir fried with chili powder, spices and curry leaves for the spicy and appealing taste.

Navaneetham Krishnan
Jan 2014
Intermediate
1 vote
568 views
Cabbage Stir Fried with Kadalai Paruppu/Chana Dal And Cumin Seeds

Cabbage Stir Fried with Kadalai Paruppu/Chana Dal And Cumin Seeds

Unless you enjoy pairing this dish with something else, it's lovely with…

Navaneetham Krishnan
Dec 2013
Intermediate
1 vote
515 views
Tomato Chutney

Tomato Chutney

Refreshing and robust tomato chutney, derived from an exciting mix of fresh tomatoes, spices, curry leaves and zesty flavor of lemon juice.

Navaneetham Krishnan
Aug 2013
Intermediate
1 vote
83 views
Curry Leaves And Chili Lala (Clams)

Curry Leaves And Chili Lala (Clams)

Immersed in a thick spicy dark sauce with the inviting aroma of curry leaves.

Navaneetham Krishnan
Jun 2013
Intermediate
1 vote
97 views
Fried Rice

Fried Rice

Only 4 Weight Watchers points per 3/4 C serving

sally
May 2013
Intermediate
1 vote
106 views
ChOkHa

ChOkHa

Chokha is a side dish,served with Litti ,the main ingredient is brinjal....little bit spicy semi liquid gravy dish.Some times it is made only with…

Sangeeta Shah
Apr 2013
Advanced
1 vote
446 views
Korean potato side dish

Korean potato side dish

I always love these sweet and salty braised potatoes when they are served along with kimchi and various other side dishes at korean restaurants.…

John Spottiswood
Feb 2013
Advanced
3 votes
1072 views
gharwali subji

gharwali subji

it can be made with seasonal vegetables which can be available locally.

sunil k.nayar
May 2012
Professional
1 vote
197 views
fish n bird chili curry

fish n bird chili curry

its about boneless fish with bird chili curry

sunil k.nayar
May 2012
Professional
1 vote
502 views
Stir Fried Shitake Mushrooms, Cabbage & Baby Bok Choy

Stir Fried Shitake Mushrooms, Cabbage & Baby Bok Choy

Here is a quick and easy stir fry vegetable dish. I love wok vegetables. I usually make them several times a…

Bob Vincent
Mar 2012
Intermediate
1 vote
258 views
Simple Sesame Green Beans

Simple Sesame Green Beans

I realize that 5 stars is an awfully high rating for such a simple dish. But honestly, I end up eating a pound of green beans every time I make…

John Spottiswood
Mar 2012
Advanced
4 votes
974 views
Aloo Gobi-Cauliflower and Potatoes-Indian Style

Aloo Gobi-Cauliflower and Potatoes-Indian Style

Winter and Aloo Gobi go hand in hand! This wholesome vegetable dish with rotis or paranthas...yum!and then…

shalini
Jan 2012
Intermediate
1 vote
654 views
Cauliflower & Potatoes ~ Indian style

Cauliflower & Potatoes ~ Indian style

I have never been a really big fan of cauliflower, but I love potatoes and spices. This dish, known as 'Alu…

Amos Miller
Jan 2012
Professional
8 votes
1803 views
Bok Choy Sauteed with Garlic & Ginger

Bok Choy Sauteed with Garlic & Ginger

Bok Choy is a member of the cabbage family and is loaded with vitamins A and C. This leafy green vegetable is…

Suzi
Apr 2011
Intermediate
1 vote
845 views