American summer vegetables side dishes recipes with 300 or fewer calories

Garlic Herbed Sweet Potatoes

TRY THIS AT EASTER - it is a signature dish! It is sweet and savory with fresh herbs, dairy products and chicken broth. This is a North…

Squash Caserole

This recipe is very close to Boston Market's squash casserole. We have always loved this side at the restaurant, but they only have it during the…

Hawaiian Crest Salsa

I came up with this recipe at the spur of the moment to accompany the shrimp recipe I was preparing for a late lunch get-together with several of my…

Cooler Corn

Large gatherings of people who like corn on the cob requires a couple of lobster pots or a wash tub and a lot of boiling water and patience. Not…

Cardamom Carrots

This side of sweet carrots with a hint of cardamom blend well. They're particularly nice during the holiday's, served up with poultry.

Orange Marjoram Carrots

It can be hard to come by a vegetable dish both children and adults enjoy. You'll appreciate this recipe because it found that middle ground.…

Chow-Chow Relish

Fall's green tomatoes are a perfect base for a batch of chow-chow. This pickled relish or condiment is lip-smacking good on hotdogs, hamburgers,…

Vegetable Pancakes

"fritter-like" cakes containing fresh vegetables. Make them small and serve as appetizers or make them larger for a delicious side dish.

PA pickles

This is a recipe my dad used to make in the summer. I completely forgot about it until recently when I went back to my hometown and was served it…

Ricotta Stuffed Yellow Squash

Italian Cauliflower Bake

A cheesy cauliflower dish with lots of flavor....

Collard Greens, corn and Tortilla Strata

A layered casserole of vegetables and flour tortillas. A vegetarian side dish to be enjoyed with or without a…

Savory Baked Sweet Corn

A farm dish makes it to the city table. Use fresh sweet corn for a tasty creamy hot side dish with fried chicken and green beans. ©2007-2014…