American saute side dishes recipes with 500 or fewer calories

Lemon~Minced Garlic Sauteed Brussels Sprouts

Flavorful side dish to any main entrée.

Summer Squash & Tomato Saute

Creamed Spinach - Steakhouse Style

This dish is very versatile and it pairs well with turkey, ham or pork loin and but goes especially well with…

Braised Collards or Kale

Orange Marjoram Carrots

It can be hard to come by a vegetable dish both children and adults enjoy. You'll appreciate this recipe because it found that middle ground.…

Cardamom Carrots

This side of sweet carrots with a hint of cardamom blend well. They're particularly nice during the holiday's, served up with poultry.

Stir Fried Frozen Cauliflower

Fresh cauliflower looked so good at the summer's Farmer's Market. I froze several bags, then this winter wondered how to fix it other than boiling…

Potato Pancakes

These savory potato pancakes are one of three favorite recipes I have. The nutmeg addes an interesting twist.

Mexican Corn and Potatoes

In the Summer roast the fresh corn and while doing that roast those Serrano's. The additional smoky flavor will only enhance this. I like to…

Caramelized Sweet Potatoes

Do you need a side to balance out that spicy dinner? The sweetness of this side would get the job done.

Zucchini Santa Fe

This fast side is great with the green chilies. It gives this recipe a great zip.

Glazed Carrots

I made these carrots to be a sweet, vegetable side to go with the Caribbean Pork we made tonight. I wanted something that would be sweet like…

Sauteed Swiss Chard with Onions

This is Yummy and makes your Swiss Chard taste the best it can. This is a four-star recipe from Epicurious. The picture shows brown bits that might…