American side dishes recipes with 200 or fewer calories

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Chow-Chow Relish

Chow-Chow Relish

Fall's green tomatoes are a perfect base for a batch of chow-chow. This pickled relish or condiment is lip-smacking good on hotdogs, hamburgers,…

Salad Foodie
Oct 2014
Professional
1 vote
129 views
Brussels Sprouts with Pearl Onions

Brussels Sprouts with Pearl Onions

A vegetable dish made flavorful and healthy with a sprinkling of sesame seeds over steamed Brussels sprouts and…

Julia Ann Souders
Sep 2014
Intermediate
1 vote
217 views
Pumpkin Maple Sauce

Pumpkin Maple Sauce

Wake up to spicy pumpkin pancakes hot from the griddle! Serve with Pumpkin Maple Sauce for a winter treat.

Robyn Savoie
Jul 2014
Advanced
1 vote
338 views
Fresh Corn and Peach Salsa

Fresh Corn and Peach Salsa

This salsa makes a great side dish for salmon or chicken. I take a one pound salmon filet, cut it into two pieces. Brush with olive oil and…

Adam Janowski
Jun 2014
Intermediate
1 vote
270 views
Savory Baked Sweet Corn

Savory Baked Sweet Corn

A farm dish makes it to the city table. Use fresh sweet corn for a tasty creamy hot side dish with fried chicken and green beans. ©2007-2014…

Julia Ann Souders
Jun 2014
Intermediate
1 vote
819 views
Rosemary Asparagus

Rosemary Asparagus

This is a nice alternative to plain asparagus. It's a simple, flavorful way to dress them up.

Robyn Savoie
Apr 2014
Advanced
1 vote
458 views
Garlic Parmesan Quinoa

Garlic Parmesan Quinoa

I found this recipe online at www.thegraciouspantry.com, they have great clean eating recipes. For me there is only two of us so I actually halved…

Sue Britting
Apr 2014
Intermediate
1 vote
429 views
Browned Butter

Browned Butter

The Amish use browned butter on their vegetable and over mashed potatoes. You can make it and keep in the refridgerator til ready to use. It has a…

Denise Sherin
Mar 2014
Advanced
1 vote
245 views
Lancaster County Lima Beans

Lancaster County Lima Beans

The Amish serve many of their vegetables in cream and most of the are very good. Lima beans in cream are outstanding!

Denise Sherin
Mar 2014
Advanced
1 vote
345 views
Green Beans with Cherry Tomatoes

Green Beans with Cherry Tomatoes

Here's a colorful dish made from garden fresh vegetables. The combination of beans, tomato and basil make for…

Robyn Savoie
Mar 2014
Advanced
1 vote
902 views
Baked Sweet and Spicy Peppers

Baked Sweet and Spicy Peppers

Catherine Pappas
Mar 2014
Intermediate
1 vote
1935 views
Braised Collards or Kale

Braised Collards or Kale

jen
Mar 2014
Intermediate
1 vote
769 views
Orange Marjoram Carrots

Orange Marjoram Carrots

It can be hard to come by a vegetable dish both children and adults enjoy. You'll appreciate this recipe because it found that middle ground.…

Robyn Savoie
Feb 2014
Advanced
1 vote
1069 views
Cardamom Carrots

Cardamom Carrots

This side of sweet carrots with a hint of cardamom blend well. They're particularly nice during the holiday's, served up with poultry.

Robyn Savoie
Feb 2014
Advanced
1 vote
1099 views
Cauliflower Cake

Cauliflower Cake

This is such a great way to eat your veggies. It would be so easy to change to suit your tastes too!

Kyra Martin
Feb 2014
Professional
2 votes
823 views