American side dishes recipes with 100 or fewer calories

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Cooler Corn

Cooler Corn

Large gatherings of people who like corn on the cob requires a couple of lobster pots or a wash tub and a lot of boiling water and patience. Not…

Glenn
Mar 2013
Beginner
1 vote
1131 views
Homemade Cranberry-Apple Sauce

Homemade Cranberry-Apple Sauce

If some people at your Thanksgiving dinner like cranberry sauce and others prefer applesauce this recipe just might work for you... We decided to…

Skinny Kitchen with Nancy Fox
Nov 2010
Professional
6 votes
1491 views
Chili Sauce

Chili Sauce

Chili sauce is one answer to that bumper tomato harvest. The perky piquant sauce can compliment many classic recipes like meatballs, meatloaf,…

Salad Foodie
Sep 2012
Professional
3 votes
1146 views
Pan Seared Asparagus Spears

Pan Seared Asparagus Spears

The farmer’s markets are bursting with so many wonderful vegetables to choose from. June is here and the weather is heating up in the Carolinas.…

Carolinaheartstrings
Jun 2013
Intermediate
1 vote
616 views
Stir Fried Frozen Cauliflower

Stir Fried Frozen Cauliflower

Fresh cauliflower looked so good at the summer's Farmer's Market. I froze several bags, then this winter wondered how to fix it other than boiling…

Juliaann
Jan 2014
Intermediate
1 vote
592 views
Twice-Baked Sweet Potatoes with Caramelized Onion and Sage

Twice-Baked Sweet Potatoes with Caramelized Onion and Sage

If you've been searching for a new sweet potato recipe to serve, look no further! These twice baked sweet…

Robyn Savoie
Feb 2014
Advanced
1 vote
1061 views
Creole Style Butter Beans

Creole Style Butter Beans

Butter beans (another name for Lima beans) are super healthy and flavorful. I've been looking for a simple and flavorful way to cook these, and…

John Spottiswood
Apr 2011
Advanced
11 votes
1079 views
Homemade Cole Slaw

Homemade Cole Slaw

A perfect side for burgers and sandwiches.

Chef Chuck
Jan 2013
Professional
1 vote
779 views
Grilled Asparagus

Grilled Asparagus

Kelsey Martin
Jun 2008
Intermediate
2 votes
5390 views
Plum Pineapple Jam

Plum Pineapple Jam

I devised this recipe when I wanted a variation of plum jam and thought why not use canned crushed pineapple? The result was beautiful jewel-tone…

Salad Foodie
Aug 2011
Professional
1 vote
1049 views
Squash Patties

Squash Patties

So often after Thanksgiving and the holidays we quit thinking of pumpkin and squashes. But with healthy eating on my mind I wanted to incorporate…

Carolinaheartstrings
Jan 2014
Intermediate
1 vote
543 views
Vegan Carrot Noodles

Vegan Carrot Noodles

I love this dish, it really fixed my craving for a warm comforting bowl of pasta. You could also make it with curry. The possibilities are endless.…

Jennifer
Oct 2012
Advanced
1 vote
388 views
In-a-Pinch Cranberry Sauce made from Dried Cranberries

In-a-Pinch Cranberry Sauce made from Dried Cranberries

I serve turkey year round but forget to keep canned cranberry sauce on hand; even when I do it's hard to use up…

Salad Foodie
Nov 2012
Professional
2 votes
601 views
Asparagus Almandine

Asparagus Almandine

From the description of this recipe reads: "Something magical happens when asparagus meets almonds and lemon. Crispy nuts, tart citrus and ...…

Salad Foodie
Oct 2011
Professional
1 vote
914 views
Freezing Zucchini

Freezing Zucchini

It only takes a few zucchini plants to give you all the zucchini you can eat.

Jennifer
Jul 2011
Intermediate
1 vote
922 views