Saute side dishes recipes with 500 or fewer calories

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Easy Pan Fried Tomatoes

Easy Pan Fried Tomatoes

This recipe is incredibly easy and really tasty. We're healthy eaters, so frying tomatoes isn't the first thing that comes to mind. But you have…

Nancy Miyasaki
Sep 2009
Intermediate
11 votes
8024 views
Homemade Refried Beans

Homemade Refried Beans

I'm ashamed to say that though I LOVE refried beans, this is the first time I've ever made them myself. It's just so easy to buy them in a can, or…

John Spottiswood
May 2012
Advanced
7 votes
2865 views
Potatoes With Parsley and Garlic - Pommes Parsillade

Potatoes With Parsley and Garlic - Pommes Parsillade

These are the fantastic potatoes you've probably had in a french bistro...the ones that weren't pommes frites…

John Spottiswood
Aug 2011
Advanced
10 votes
1680 views
Mushroom, Tomato, and White Bean Ragout

Mushroom, Tomato, and White Bean Ragout

This is a delicious companion to grilled fish, steak or chicken. It is beautiful, healthy, and flavorful.

Nancy Miyasaki
Aug 2008
Intermediate
5 votes
4752 views
Salsa Ranchera

Salsa Ranchera

Salsa is the ketchup of Mexico, but much more tasty, varied and appealing. Salsa Ranchera is served all over Mexico, adding a zesty flavor to meats,…

Kathleen is Cooking in Mexico
Nov 2010
Professional
2 votes
1446 views
Green Beans with Basil and Tomato

Green Beans with Basil and Tomato

This is an attractive and tasty side dish. The butter, basil and tomato adds a nice flavor boost to the green…

John Spottiswood
Jul 2012
Advanced
9 votes
1967 views
Sauteed Spinach with Garlic

Sauteed Spinach with Garlic

This is a delicious and healthy dish that takes 5 minutes to make and goes with almost anything--asian, mediterranean or american. Barefoot…

John Spottiswood
Aug 2008
Advanced
4 votes
5899 views
Creole Style Butter Beans

Creole Style Butter Beans

Butter beans (another name for Lima beans) are super healthy and flavorful. I've been looking for a simple and flavorful way to cook these, and…

John Spottiswood
Apr 2011
Advanced
11 votes
2108 views
Succotash with Fresh Herbs & Smoked Meat

Succotash with Fresh Herbs & Smoked Meat

To a great extent, succotash was another of the many gifts to the table from Native Americans. Corn, beans and…

Amos Miller
Dec 2012
Professional
2 votes
1901 views
Glazed Carrots

Glazed Carrots

I made these carrots to be a sweet, vegetable side to go with the Caribbean Pork we made tonight. I wanted something that would be sweet like…

Nancy Miyasaki
Apr 2013
Intermediate
2 votes
1936 views
ChOkHa

ChOkHa

Chokha is a side dish,served with Litti ,the main ingredient is brinjal....little bit spicy semi liquid gravy dish.Some times it is made only with…

Sangeeta Shah
Apr 2013
Advanced
1 vote
1051 views
Shredded Brussel Sprouts

Shredded Brussel Sprouts

If you've never had shredded brussel sprouts before, you're in for a treat! These are really tasty. They have less of the bitter taste you get…

Nancy Miyasaki
Oct 2009
Intermediate
4 votes
4417 views
Broccoli in Brown Butter

Broccoli in Brown Butter

Broccoli covered in garlic butter, with lemon! The best broccoli I have ever had! Tastes like candy!

Anne Kruse
Dec 2010
Intermediate
2 votes
977 views
Channa Masala

Channa Masala

This is one of my favorite Indian vegetarian dishes. I always load up on a few helpings when I'm at the buffet! Chick-peas are great for you, and…

John Spottiswood
May 2010
Advanced
1 vote
854 views
Bulgur Pilaf

Bulgur Pilaf

Faster and easier to cook than rice, bulgur is a grain to consider for making pilaf. High in fiber and low in fat makes this side dish a healthful…

Salad Foodie
Jun 2012
Professional
1 vote
910 views