Boil side dishes recipes with 500 or fewer calories

fish n bird chili curry

its about boneless fish with bird chili curry

Honey Dijon Vegetables-400

Yield 400-3/4c srvngs

Vegetable medley 400pp@3/4cup

Mashed Potatoes 400pp@1/2cup

Islanders Rice 400pp@3/4cup

Kongjaban (Korean Sweet Black Beans)

Today we made a healthy side dish to counter-balance all the meat we have been eating. It's called kongjaban…

Aztec Corn 400pp

Broccoli 2/3 cup pp

Quick polenta

Creamy Mashed Potatoes

Delicious, easy, creamy mashed potatoes.

EGGPLANT MASHED POTATOES

This one of my favorite recipes for a spin on the "boring" mashed potatoes. I've done the wasabi root (no pun intended), so here's another method…

Kale with Kalamata Olives

Kale is hearty and healthy, and often teams in winter soups with potatoes and beans. But in this recipe, based on Deborah Madison’s Vegetarian…

Cranberry Sauce (low sugar, if desired)

Fresh cranberry sauce at its best. I use orange juice so that I don't need to add so much sugar. Love it!

Asparagus Almandine

From the description of this recipe reads: "Something magical happens when asparagus meets almonds and lemon. Crispy nuts, tart citrus and ...…

Quinoa with Fresh Corn and Mint

This is a great quinoa dish to serve alongside fish or chicken. I have grown to love quinoa, and it is perfect for this dish. But this would also…