Side dishes recipes with 500 or fewer calories

Seasoned Crinkle Cut French Fries

Fresh cut potatoes crinkle cut and baked in the oven till crispy.

Spanish Rice

German Style Green Beans

Green Bean Casserole

Mashed Potato Casserole

This recipe can be prepared a few days in advance. Keep refrigerated.

Fried Rice

Only 4 Weight Watchers points per 3/4 C serving

Artichokes with Sour Cream Curry Soy Dip

This recipe is adapted from The Spice Islands Cook Book published in 1961. My Mom had the book and relied on…

Curry Leaves And Chili Lala (Clams)

Immersed in a thick spicy dark sauce with the inviting aroma of curry leaves.

Cucumber Carrot Achar (Pickle)

light spicy,sweet and sour tastes with a totally awesome true crunch.

Oven Roasted Zucchini

I love zucchini. I could eat it every day and often do in the summer. Nothing better than a big plate of zucchini for dinner. This recipe is…

Shallot Herb Grilled Corn

My immersion blender came with a small bowl and attachment that allows it to work like a food processor. I love it. It is great for small…

Crustless Zucchini Pie

I use the term “pie” liberally in this recipe. This is not really a pie per say. I did start out thinking I would put this delicious zucchini…

Stuffed Zucchini With Sausage

This stuffed zucchini is made with a nicely seasoned mixture of Polish Sausage (Kiełbasa), mushrooms, tomatoes, garlic, onion and Parmesan cheese.

Tomato Chutney

Refreshing and robust tomato chutney, derived from an exciting mix of fresh tomatoes, spices, curry leaves and zesty flavor of lemon juice.

California BBQ Beans