Side dishes recipes with 400 or fewer calories

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Sauce Diable

Sauce Diable

Serve with my Roasted Loch Duart Salmon with Chanterelle Mushrooms

Roland Passot
Mar 2008
Professional
2 votes
7642 views
Channa Masala

Channa Masala

This is one of my favorite Indian vegetarian dishes. I always load up on a few helpings when I'm at the buffet! Chick-peas are great for you, and…

John Spottiswood
May 2010
Advanced
1 vote
1431 views
Moussak’aa

Moussak’aa

Moussak’aa

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
2 votes
2251 views
Strawberry Salsa

Strawberry Salsa

My own version of strawberry salsa.

Veronica Lucia
Nov 2010
Beginner
2 votes
1747 views
Swiss Corn Bake

Swiss Corn Bake

David St. John
Nov 2010
Advanced
2 votes
2210 views
Sweet Potato Bake

Sweet Potato Bake

An excellent accompaniment to a roast or can be eaten as a dessert

Peter Brown
Mar 2011
Intermediate
1 vote
932 views
Maple Sweet Potato Puree with Caramelized Onions

Maple Sweet Potato Puree with Caramelized Onions

Chez la mere
Jun 2011
Professional
1 vote
763 views
Creamed Corn Casserole

Creamed Corn Casserole

Brittany Hoverman
Aug 2012
Intermediate
2 votes
5110 views
Buttered Brussels Sprouts

Buttered Brussels Sprouts

Brussels sprouts get a bad rap. Opponents of the vegetable swear it tastes like metal. Or worse, like feet. But when coated with the right…

Amanda Natividad
Oct 2012
Intermediate
2 votes
2132 views
Mexican Rice Pilaf

Mexican Rice Pilaf

Generally, Mexican cooks make this rice with fresh tomatoes, but ever the corner-cutter, I use petite diced, drained.

myra byanka
Mar 2013
Professional
1 vote
2502 views
Mango Chipotle Sauce/Glaze

Mango Chipotle Sauce/Glaze

This is a good sauce/glaze for almost anything. It is easy to make and stores refrigerated well for several days or if air tight much longer. I…

Bob Vincent
Aug 2013
Intermediate
3 votes
2497 views
Roasted Asparagus and Parmesan

Roasted Asparagus and Parmesan

This is a simple and delicious Italian recipe adapted from the Barefoot Contessa. We leave out the egg and sometimes the lemon (depends on what you…

Nancy Miyasaki
Mar 2008
Intermediate
5 votes
7413 views
Corn Cilantro Rice

Corn Cilantro Rice

This rice dish is a little sweet from the corn and a little tangy from the cilantro. It goes great with your favorite tacos or even something like…

Mary Joseph
Feb 2009
Advanced
1 vote
3654 views
One Pot Rice And Dal Combo. Another Simple Indian Party Dish

One Pot Rice And Dal Combo. Another Simple Indian Party Dish

My last few posts have been concentrated on the Tri-fecta extravaganza we held for my parents last week; toss…

kathy gori
Apr 2010
Advanced
2 votes
1276 views
Garlic Ginger Green Beans

Garlic Ginger Green Beans

These are an excellent, healthy side dish to any grilled meat. I highly recommend them with the Chinese BBQ chicken recipe below, but honestly…

John Spottiswood
Jun 2010
Advanced
6 votes
2193 views