Kid friendly side dishes recipes with 300 or fewer calories

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Oven roasted broccoli with Parmesan

Oven roasted broccoli with Parmesan

A simple recipe for a quick and easy side dish of garlic roasted broccoli florets tossed in Parmesan cheese.

Easy Cook - Laka kuharica
Jan 2016
Intermediate
1 vote
333 views
Easy-Does-It Fried Rice

Easy-Does-It Fried Rice

Leftover rice is a perfect excuse to make fried rice, and this is a simple recipe for a favorite oriental comfort food. Add in any desired meat or…

Salad Foodie
Jan 2016
Professional
1 vote
583 views
Pea, spinach and broad beans mash

Pea, spinach and broad beans mash

This deep green hued and utterly #delicious puree is an inventive and #healthy alternative to mashed potatoes.

Easy Cook - Laka kuharica
Nov 2015
Intermediate
1 vote
321 views
Roasted orange Hokkaido squash

Roasted orange Hokkaido squash

The squash becomes tender and sweeter when roasted like this and is a delicious side for meat.

Easy Cook - Laka kuharica
Oct 2015
Intermediate
1 vote
152 views
Apple and Raisin Chutney Recipe

Apple and Raisin Chutney Recipe

Apple and Raisin Chutney Recipe is a British style savory spread made with apples and raisin and a hint of cinnamon that provides the much required…

Hina Gujral
Sep 2015
Advanced
1 vote
259 views
FAT FREE QUICHE

FAT FREE QUICHE

Quiche is not only high in protein, but adding a vegetable to the recipe makes it a healthy and balanced family meal.This meal is certainly an ideal…

Renu Guru
Aug 2015
Advanced
1 vote
192 views
Potato & peas dry curry

Potato & peas dry curry

"This is usually made as a gravy curry, but I like to make it dry too. It tastes as good and goes well with Roti, naan or just plain rice. Not many…

Renu Guru
Jul 2015
Advanced
1 vote
245 views
Green Beans, New Potatoes and Bacon

Green Beans, New Potatoes and Bacon

A delicious side to serve with meat, or as a main luncheon dish with salad. Honestly I could almost eat a…

Salad Foodie
Jun 2015
Professional
3 votes
2188 views
Pineapple Stuffing

Pineapple Stuffing

My sister-in-law 1st started making pineapple stuffing for our family and it was a perfect addition to our Holiday Ham and Cabbage dinners. We…

Denise Sherin
Apr 2015
Advanced
1 vote
593 views
CURRY SAUCE

CURRY SAUCE

Well-Flavoured and carefully prepared sauces can make such a difference to even the simplest of dishes that it is worth while knowing which sauces…

Renu Guru
Mar 2015
Advanced
1 vote
241 views
Long Beans (Kacang Panjang) In Milk And Turmeric Gravy

Long Beans (Kacang Panjang) In Milk And Turmeric Gravy

Cooked with coconut milk, cumin seeds and turmeric for its creaminess and vibrant color.

Navaneetham Krishnan
Nov 2014
Intermediate
1 vote
615 views
Candied Sweet Potatoes/Yams (Pressure Cooker Friendly)

Candied Sweet Potatoes/Yams (Pressure Cooker Friendly)

This recipe is slightly adapted from “The Harvey House Cookbook” by George H. Foster and Peter C. Weiglin that…

Foodiewife
Nov 2014
Advanced
1 vote
2783 views
Spicy Red Anjou Pear Sauce:

Spicy Red Anjou Pear Sauce:

A cinnamon, nutmeg, allspice flavored sauce made from Red Anjou Pears. A tasty side dish to have with pork, chicken or vegetarian as salad or…

Julia Ann Souders
Nov 2014
Intermediate
1 vote
661 views
Spicy Chickpea & Long Beans

Spicy Chickpea & Long Beans

Its colourful, its attractive, hits your palate with the right spiced up flavours and above all, simply delicious with rice.

Navaneetham Krishnan
Nov 2014
Intermediate
1 vote
667 views
Roasted Brussels Sprouts Chips

Roasted Brussels Sprouts Chips

Like potato chips, only 500X better! These crispy, crunchy Roasted Brussels Sprouts Chips will have your kids begging for Brussels!

Jennifer Tyler Lee
Oct 2014
Intermediate
1 vote
760 views