American seafood recipes with 500 or fewer calories

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Flavorful Grilled Shrimp

Flavorful Grilled Shrimp

This is a classic grilled shrimp recipe originally from Craig Clairborne's NYT cookbook, then adapted by Ina Garten, and then finally perfected by…

John Spottiswood
Sep 2012
Advanced
8 votes
9181 views
Light and Spicy Shrimp

Light and Spicy Shrimp

No dish is lighter and has more spicy flavor than our recipe for Light and Spicy Shrimp. Now enjoy a fabulous light dish that was inspired by one of…

Debra aka Reel Lady
Jul 2010
Advanced
1 vote
10859 views
Lobster and Strawberry Parfaits

Lobster and Strawberry Parfaits

A simple layering of succulent steamed lobster, and strawberry salsa.

Texanas Kitchen
Feb 2012
Advanced
1 vote
4648 views
Crab Cakes

Crab Cakes

Ryan Fillhardt
Mar 2008
Professional
7 votes
23015 views
Ceviche

Ceviche

Light and refreshing ceviche. I used fresh striped bass that we caught on the Sacramento River, but think you could substitute with any fresh white…

Michael Chen
Apr 2008
Beginner
3 votes
17054 views
Grilled Coconut Shrimp Skewers

Grilled Coconut Shrimp Skewers

Nothing says the tropics like coconut and pineapple and that is what is in this scrumptious recipe. Utilizing fresh pineapple, coconut milk and…

Robyn Medlin
May 2010
Intermediate
1 vote
4809 views
Broiled Tilapia Parmesan

Broiled Tilapia Parmesan

"Flavorful recipe for this farm raised fish that is easy and done in minutes! The fish is broiled with a creamy cheese coating for an impressive…

kingnate9
May 2012
Intermediate
1 vote
2855 views
Baked Stuffed Clams

Baked Stuffed Clams

These make a great appetizer, or serving a couple they make a nice dinner, and occasionally to make them truly elegant I top them with Hollandaise…

B Innes
Feb 2015
Professional
1 vote
3670 views
Fish with Pineapple Salsa

Fish with Pineapple Salsa

Use your favorite type of fish. The recipe calls for Tilapia, but after my husband told me how tilapia is raised we no longer eat it.

Anne Kruse
Feb 2011
Intermediate
2 votes
3592 views
Crab Salad in Lettuce Cups

Crab Salad in Lettuce Cups

Light crab salad dressed up with avocado, parsley, cocktail sauce & a lemon wedge served in a butter lettuce cup to make it finger-friendly.

Dean Grason
Jan 2009
Beginner
1 vote
11270 views
Easy Grilled Salmon a la Costco

Easy Grilled Salmon a la Costco

Carb-free, healthy, flavorful, and easy, salmon is the way to go!

Lowell
Feb 2008
Intermediate
3 votes
10357 views
Penn Cove Mussels Provencal

Penn Cove Mussels Provencal

John Howie
Oct 2008
Professional
3 votes
7829 views
Crab Cakes

Crab Cakes

These crab cakes come out light, flaky and delicate in taste.

Kimi
Feb 2009
Advanced
1 vote
5984 views
CRAB TASSIES

CRAB TASSIES

THESE TARTS HAVE A RICH CRAB FILLING

JUDY B
Jan 2013
Intermediate
1 vote
2822 views
SHRIMP COCKTAIL

SHRIMP COCKTAIL

There is nothing better than a visit to my local fish monger--or Lobster Place in the City--on the weekend and purchasing beautiful shrimps in…

Cecelia Heer
Mar 2012
Advanced
1 vote
2153 views