North american salsas & guacamole recipes with 400 or fewer calories

Cowboy Caviar

This is fresh, healthy and delicious. People love it, even kids. You can make it ahead, so it's great for a summer party. Serve it with…

Quick Organic Guacamole

Perfect guacamole for parties or whenever

Zesty Salsa for Canning

Makes about 6 (16 oz) pints or 12 (8 oz) half pints (I double this recipe to make 7 quarts, it usually makes a little more so I have about 5…

Citrus Salsa

Guaranteed to brighten your taste buds, this salsa makes a healthful snack or appetizer, and is delicious as a topping for fish or fish tacos. No…

Picco De Gallo

A fresh salsa that brightens any plate.

Salsa

This salsa is truly authentic the real taste of Mexico!

Salsa

Salsa Bandera (Flag Salsa)

Typical Mexican fresh salsa. It gets its name from the colors in the Mexican Flag.

New Mexico Green Chile Sauce

New Mexico green chile is not like other peppers. If roasted it has a whole other flavor along with the spice. It's fantastic on everything from…

Ranch Jalapeno Dip Recipe

zippy ranch-style dip. The recipe, from a local Mexican restaurant, stirs up a creamy blend that tastes great with crunchy tortilla chips or raw

Kickin' Mango Salsa

Quick and easy, but very tasty for those special chips just waiting to be eaten!

Chili's Salsa

A copycat recipe of Chili's Salsa.

Salsa

Salsa is easy to make fresh and tastes better than the jarred varieties. Saves a buck, too! I make mine in the Vita-mix, but most food processors…

Just Too Good Guacamole

It's funny how your tastes change. It was only two years ago that I absolutely hated anything to do with avocados. Whenever we would go to a…

Salsa Taquera

This fresh, somewhat hot salsa is great as a dip for chips, and for eggs and tortilla dishes.