Low fat salad recipes

Creamy Cucumber Salad

This refreshing salad is a departure from traditional marinated cucumbers, and perfect for summer cookouts and picnics. Cucumbers may be peeled or…

samaka hara

samaka hara

5 Incredibly Delicious Low Fat Salad Dressings

First, I’m sharing my recipe for a fantastic, skinny ranch dressing. It’s so easy to make with just 3…

Corn and Black Bean Salad

A refreshing side to any meal

Asian Beef Salad

This is a spicy, hearty salad tastes great in hot or cold weather. It can be an appetizer, Tapas, or served alone as a light meal. We had it…

Tuscan Bread Salad

Tuscan Bread Salad

Vegetable Bowtie Pasta Salad

Growing up, my Mother fixed a pasta salad that was so awesome. Well, I did a makeover of that pasta salad with my own twist...by changing the pasta…

Strawberry Spinach Salad

As promised, here is another delicious summer salad. You might be thinking strawberries in a salad? How weird is that. It is unusual but really…

Murphy's Cole Slaw

This recipe sounds so strange I was afraid to taste it. Boy am I glad I did! This is absolutely the best coleslaw I've ever tasted. I'm assuming…

Cous Cous Salad

I love Cous-Cous and this salad is a nice change from cous- cous as a side dish. Its great cold or room temp. I used to make it with a white wine…

Pear and Walnut Salad

An easy-does it salad perfect for fresh pear season! Low calorie, low fat, and a nice luncheon salad alternative.

Chicken Raspberry Salad

Hoisin Duck Breast with Sesame Noodle Salad

Healthy version of a Chinese takeaway favourite. I've posted a recipe for hoisin sauce also on this site if you…

Orange Chicken and Mango Salad

This is an easy, speedy salad to make if you’re looking for a light dish. I like to make this as a small dinner if I plan to go to an exercise class…