High fiber salad recipes costing less than $2.5 per serving

Katsuo – Tataki – fu salad

Katsuo – Tataki – fu salad

Southern Cornbread Salad

First ate this at a family reunion. Great cold salad for pot luck, warm weather side dish, parties, and tailgates.

Catalina Mexican Salad

Dr. Oz's Protein Packed Cabbage Salad

A cabbage salad dinner is high in insoluble fiber, which can help eliminate waste and keep bowel movements…

Portuguese Tuna Fish Salad

This salad is very tangy and wonderful especially if your taste buds lean that way. It will also last a couple of days in the refrigerator.

Black Bean Salsa

This is quick and easy dish which is a must in summer time or picnic time.