Grains salad recipes with 400 or fewer calories costing less than $1.5 per serving

All recipes » Salad » Grains » 400 or fewer calories

Mexican Brown Rice, Quinoa and Black Bean Salad As a main dish or a side to any number of meats or fish meals, this perky bright salad is tasty and healthy.…	Salad Foodie Feb 2012 Professional	1 vote 2 comments 7993 views
Barley Salad Primavera We recently went with a "white salad" using only "white" or near white ingredients like barley, daikon, mushrooms, water chestnuts, etc. This…	Rich H Apr 2011 Intermediate	1 vote 2757 views
Bulgur and Bean Salad Bulgur is classified as a whole grain and makes a healthy and satisfying vegetarian meal or a side to grilled meats. We like the light nutty flavor…	Salad Foodie Jun 2015 Professional	2 votes 1 review 4014 views

Rice-Lentil Salad Rice-Lentil Salad-is an easy recipe for a side salad. Takes only 10 minutes to prepare. Main ingredients are white rice, lentils, celery, bell…	RecipeKing Jul 2015 Intermediate	1 vote 1807 views
Brown Rice and Walnut Salad This rice and walnut salad is an exciting way to eat brown rice.It is tasty,hearty, and bursting with nutrition.You can eat this salad warm or cold.	Saru Jun 2015 Advanced	1 vote 1796 views
Couscous Tabouli	Todd Waddell Aug 2012 Intermediate	1 vote 1652 views
White Salad Everyone knows how good greens are for us. But every now and then we like to take a different approach...go a little less colorful just for a dish…	Rich H Apr 2011 Intermediate	1 vote 1685 views