Fruits salad recipes with 400 or fewer calories

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Poppy Seed Fruit Salad

Poppy Seed Fruit Salad

This fruit salad maintains the natural flavors, yet adds a refreshing splash of tang from lime and honey!

Susan
Aug 2009
Intermediate
3 votes
2760 views
Christmas Apple Salad

Christmas Apple Salad

Red and green color apples make a Christmas statement for this fresh, healthy and simple fruit salad. Select apples for the deepest color you can…

Salad Foodie
Dec 2011
Professional
3 votes
2155 views
FRUIT SALAD

FRUIT SALAD

My friend used to serve exceptional dishes to her guests. One time, I tasted her delicious fruit salad. I gave her a modified version of her recipe…

MARIA LOURDES V. LIPARDO
Jul 2010
Advanced
3 votes
3611 views
Blueberry Salad

Blueberry Salad

This is a simple congealed that was always my kid's favorite when "Grandmother" made it!

Beth Baity
Nov 2008
Advanced
2 votes
2941 views
Orange Chipotle Vinaigrette

Orange Chipotle Vinaigrette

This recipe is adapted from one by Julie Campoy in her book Julienne. I made some changes to it. I added garlic, used more honey and reduced 50%…

Bob Vincent
Jun 2013
Intermediate
2 votes
468 views
Watermelon and Arugula Salad with Balsamic Vinaigrette

Watermelon and Arugula Salad with Balsamic Vinaigrette

Quite a refreshing summer salad

Draeger's Cooking School
Jul 2008
Professional
3 votes
6931 views
Pear Salad with Gorgonzola Dressing

Pear Salad with Gorgonzola Dressing

Enjoy!

Chef Feiny www.feintastingfoods.com
Jan 2011
Advanced
2 votes
387 views
Arugula with Packham Pears and Borage Blossoms

Arugula with Packham Pears and Borage Blossoms

Nutty arugula and sweet pears make this salad an excellent after-dinner course. Prepare the salad before…

Warren Weber
May 2010
Advanced
1 vote
512 views
Pineapple & Stone Fruit Salad

Pineapple & Stone Fruit Salad

Similar to an Ambrosia salad, this simple summer salad is made with a variety of stone fruits and pineapple. The addition of coconut oil and…

redkathy
Aug 2011
Intermediate
1 vote
263 views
Waldorf Salad

Waldorf Salad

"Spreading the dressing over the fruit mixture before it's chilled seals out air and helps keep the fruit fresh longer". Who am I to edit out…

K. Garner
Sep 2012
Intermediate
1 vote
418 views
Guava, Mulberry and Maple Salad

Guava, Mulberry and Maple Salad

This is a really easy salad/dessert to make with very few ingredients. I added a couple of broken down pieces of my flaxseed chikki for added…

gypsy696
Dec 2010
Intermediate
1 vote
775 views
Mandarin Orange Salad

Mandarin Orange Salad

Wonderful summer salad that serves well with a citrus tinged wine, like a Sauvignon Blanc or tart Riesling

pescador
Feb 2008
Beginner
1 vote
2461 views