North american dinner party salad recipes with 500 or fewer calories

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San Antone Black Bean Salad

San Antone Black Bean Salad

With friends and family living in the great state of Texas, my frequent visits have always meant new flavor profiles to experience, new ways to…

Amos Miller
Jan 2011
Professional
9 votes
4073 views
Marinated Asparagus

Marinated Asparagus

This versatile recipe made with fresh asparagus can be made year around. Serve it cold or warm as side with any meal. My favorite way to serve…

Robyn Savoie
Feb 2014
Advanced
5 votes
2061 views
Grilled Vegetable Salad

Grilled Vegetable Salad

Inspired by The Ivy in Santa Monica, this is a wonderful spring salad that can be served as a side to grilled meats or as a main for lunch or a…

Mihir Shah
Apr 2009
Advanced
2 votes
5353 views
Romaine Salad with Creamy Basil Dressing

Romaine Salad with Creamy Basil Dressing

The crisp inner leaves of romaine lettuce goes wonderfully with this light and creamy basil-infused dressing.…

John Spottiswood
Jan 2012
Advanced
7 votes
1242 views
Cabbage Apple Slaw - Netta Belle's Choice

Cabbage Apple Slaw - Netta Belle's Choice

A heart healthy crispy salad of cabbage, apples, celery, walnuts and raisins. A salad for all seasons.…

Julia Ann Souders
Jun 2014
Intermediate
1 vote
628 views
Garbage Salad (not really)

Garbage Salad (not really)

This salad will make the meal, or be the meal. Broccoli, oranges, almonds, raisins, mushrooms, onion & bacon - and a fabulous classic sweet & tangy…

Amos Miller
Dec 2011
Professional
3 votes
2435 views
Spinach Strawberry & Peach Salad

Spinach Strawberry & Peach Salad

Know what you eat: Spinach is an awesome source of vitamin C & iron as well as a powerful antioxidant and…

A2Z Healthy Vegetarian Cuisine
Mar 2010
Intermediate
1 vote
1595 views
Christmas Apple Salad

Christmas Apple Salad

Red and green color apples make a Christmas statement for this fresh, healthy and simple fruit salad. Select apples for the deepest color you can…

Salad Foodie
Dec 2011
Professional
3 votes
2139 views
Sauteed Pineapple Salad

Sauteed Pineapple Salad

Delicious sauteed pineapple slices with a hint of cinnamon and sugar, served on a bed of fresh green lettuce and sprinkled with grated cheddar…

Wendi Taylor
Nov 2012
Professional
1 vote
538 views
Colourful Slaw

Colourful Slaw

An eye catching slaw using green and red cabbages, yellow and red peppers and orange carrot for colourful salad to bring to a BBQ or a potluck.

Mitch
Apr 2011
Intermediate
2 votes
860 views
Tuna Macaroni

Tuna Macaroni

Deepti Naik
Jul 2010
Intermediate
2 votes
727 views
Romaine Salad with Lemon-Parmesan Dressing

Romaine Salad with Lemon-Parmesan Dressing

A simple but fantastic salad with a very nice dressing. Oil-packed sun-dried tomatoes add depth and flavor to…

Nancy Miyasaki
Dec 2010
Intermediate
4 votes
1120 views
Citrus Salad

Citrus Salad

Nice for brunches, this lettuce and fruit salad has lightly sweetened mint-lemon vinaigrette.

Robyn Savoie
May 2014
Advanced
1 vote
751 views
Broccoli Carrot Raisin Salad

Broccoli Carrot Raisin Salad

Deepti Naik
Jun 2010
Intermediate
2 votes
895 views
Fiesta Chopped Salad

Fiesta Chopped Salad

I’m on a mission to find great new (to me) recipes using zucchini, and this perky salad was the first to be tried. A healthy colorful side salad,…

Salad Foodie
Aug 2012
Professional
1 vote
980 views