Asian salad recipes with 300 or fewer calories

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Cabbage Pachadi (salad)

Cabbage Pachadi (salad)

This is a wonderful and refreshing salad from the book, Great Vegetarian Dishes, by Kurma Dasa. This my favorite and has never failed to please my…

Latha Samu
Dec 2008
Intermediate
9 votes
13218 views
Got Carrot Salad? Got 20 Minutes?

Got Carrot Salad? Got 20 Minutes?

I love stuff that's fast and easy. These are the recipes that are lifesavers especially when "stuff" happens,…

kathy gori
Apr 2010
Advanced
2 votes
1056 views
Shabu Shabu salad

Shabu Shabu salad

Shabu Shabu salad

ASHRAF ABD ALEEM
Jun 2010
Intermediate
1 vote
2565 views
Fire Up The Grill, Toss the Slaw, I've Got The Fastest Salad Ever!!! Plus, Enter To Win Tropical Traditions Coconut.

Fire Up The Grill, Toss the Slaw, I've Got The Fastest Salad Ever!!! Plus, Enter To Win Tropical Traditions Coconut.

There are days when no matter how…

kathy gori
Aug 2010
Advanced
3 votes
1885 views
Meatless Monday, Take The Corn Off The Cob!

Meatless Monday, Take The Corn Off The Cob!

What should greet us this morning as we returned from our early morning coffee run to the Basque Boulangerie…

kathy gori
Jun 2010
Advanced
1 vote
1542 views
Cool As A Cucumber Salad!

Cool As A Cucumber Salad!

Summer weather is definitely here which brings about all sorts of grilling type activities, cook outs, and pot luck get togethers. When the perfect…

kathy gori
Apr 2010
Advanced
3 votes
1720 views
Spinach Salad with Avocado and Toasted Almonds

Spinach Salad with Avocado and Toasted Almonds

Creamy, crunchy, spicy and sweet, this salad covers all the flavor bases and provides a wonderful base for the…

John Spottiswood
Oct 2011
Advanced
4 votes
2078 views
broccoli, zucchini salad

broccoli, zucchini salad

broccoli, zucchini in simple salad

sunil k.nayar
Dec 2011
Professional
1 vote
764 views
Asian Noodle Sesame Salad

Asian Noodle Sesame Salad

This salad served cold is a wonderful summer meal or side dish. I think it is best when prepared a day or two ahead of time so that the noodles…

lhuffman
Apr 2008
Beginner
2 votes
4518 views
Meatless Humpday! Not Your Grandpas' Spinach Salad!

Meatless Humpday! Not Your Grandpas' Spinach Salad!

Who says the only meatless day is Monday? The middle of the week, when things get crazy is also the time for…

kathy gori
May 2010
Advanced
1 vote
1356 views
Is It Rice? Is It Cheese? No... it's Cauliflower! Fast And Easy No Cook Cauliflower Salad.

Is It Rice? Is It Cheese? No... it's Cauliflower! Fast And Easy No Cook Cauliflower Salad.

As I was grating this, Alan came into the kitchen .."Oh rice?", He asked.…

kathy gori
Jun 2010
Advanced
1 vote
1819 views
Asian Style Cucumber Salad

Asian Style Cucumber Salad

I love Seaweed Salad! But, I wanted to be able to make it at home for less money than it costs at my favorite sushi restaurant! So this is my take…

Sylvia Waldsmith
May 2012
Advanced
1 vote
1940 views
Chayote Salad with Five-Spice Marinated Tofu (佛手瓜拌香干)

Chayote Salad with Five-Spice Marinated Tofu (佛手瓜拌香干)

Nutritious, Healthy, easy recipe

tigerfish
Jan 2010
Intermediate
1 vote
1284 views
Green Beans, Blue Skies. The Perfect Do Ahead Cook-Out Salad.

Green Beans, Blue Skies. The Perfect Do Ahead Cook-Out Salad.

I keep waiting for the sunshine here in Sonoma. Right now the fog is blowing around in wisps and the wind is…

kathy gori
May 2010
Advanced
2 votes
1090 views
Katsuo – Tataki – fu salad

Katsuo – Tataki – fu salad

Katsuo – Tataki – fu salad

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
1 vote
954 views