American low fat salad recipes

Healthy Lemon Chicken Salad

Healthy Lemon Chicken Salad is a simple, delicious, low fat meal idea. Ready in just 20 minutes and packed with lean protein, vitamins, minerals…

5 Incredibly Delicious Low Fat Salad Dressings

First, I’m sharing my recipe for a fantastic, skinny ranch dressing. It’s so easy to make with just 3…

Creamy Cucumber Salad

This refreshing salad is a departure from traditional marinated cucumbers, and perfect for summer cookouts and picnics. Cucumbers may be peeled or…

Vegetable Bowtie Pasta Salad

Growing up, my Mother fixed a pasta salad that was so awesome. Well, I did a makeover of that pasta salad with my own twist...by changing the pasta…

Murphy's Cole Slaw

This recipe sounds so strange I was afraid to taste it. Boy am I glad I did! This is absolutely the best coleslaw I've ever tasted. I'm assuming…

Pear and Walnut Salad

An easy-does it salad perfect for fresh pear season! Low calorie, low fat, and a nice luncheon salad alternative.

White Cabbage and Cauliflower Salad

This crunchy salad has an interesting combination of flavors and is a good alternative to coleslaw.

Strawberry Spinach Salad

As promised, here is another delicious summer salad. You might be thinking strawberries in a salad? How weird is that. It is unusual but really…

Chicken Raspberry Salad

Low-fat Chicken Salad

If you think this chicken salad will taste low-fat, better think again. It is great and simple. I serve it on a fresh croissant, in a tomato or…