American winter salad recipes with 400 or fewer calories

San Antone Black Bean Salad

With friends and family living in the great state of Texas, my frequent visits have always meant new flavor profiles to experience, new ways to…

Marinated Asparagus

This versatile recipe made with fresh asparagus can be made year around. Serve it cold or warm as side with any meal. My favorite way to serve…

HCG Diet - Apple Chicken Salad

Recipe Source: http://hcg-diet-recipes.recipes-network.net

Garbage Salad (not really)

This salad will make the meal, or be the meal. Broccoli, oranges, almonds, raisins, mushrooms, onion & bacon - and a fabulous classic sweet & tangy…

Romaine Salad with Lemon-Parmesan Dressing

A simple but fantastic salad with a very nice dressing. Oil-packed sun-dried tomatoes add depth and flavor to…

Christmas Apple Salad

Red and green color apples make a Christmas statement for this fresh, healthy and simple fruit salad. Select apples for the deepest color you can…

Broccoli and Cauliflower Salad with Red Grapes

This salad has been to as many family gatherings as I have! It holds well...and leftovers are still tasty a day…

Tuna Macaroni

Creamy Coleslaw

I like to make all kinds of coleslaw's. I like to make different flavors, some with mayo some with vinaigrettes some mixed with both. I like to…

Apple and Spinach Salad with Sweet Seed Butter Dressing

Betsy’s Best Gourmet Peanut Butter, Almond Butter, Cashew Butter, and Sunflower Seed Butter feature Chia seeds,…

Layered Lemon Tomato Aspic

Layered Lemon Tomato Aspic is a chilled jellied salad with a punch of sweet and tart flavors.

Ham, Peas & Pasta Salad

A nice choice for a summer cookout or picnic, this pasta salad can be made up to a day ahead for convenience. My pasta choice for this is ditalini,…