Boil salad recipes with 400 or fewer calories

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Creole Potato salad

Creole Potato salad

Creole Potato Salad is a delicious and different style of potato salad, that would make a hit for your summer and spring barbecues and picnics. A…

RecipeKing
Feb 2015
Intermediate
1 vote
155 views
Make-over Spaghetti & Shrimp Salad

Make-over Spaghetti & Shrimp Salad

Originally mayo was the dressing for this salad recipe from a friend long ago, but I decided to give it a…

Salad Foodie
Jun 2014
Professional
3 votes
1245 views
String Bean and Fingerling Potato Salad with Shrimp

String Bean and Fingerling Potato Salad with Shrimp

Racheal Werner (Colorado Potato Administrative Committee)
Mar 2014
Intermediate
1 vote
624 views
Marinated Asparagus

Marinated Asparagus

This versatile recipe made with fresh asparagus can be made year around. Serve it cold or warm as side with any meal. My favorite way to serve…

Robyn Savoie
Feb 2014
Advanced
5 votes
2503 views
Crab Salad Napoleons with Fresh Pasta

Crab Salad Napoleons with Fresh Pasta

Oh how delicious and comforting the mayo mixture with crab salad, makes it worth the wait, with an added lemon…

patricia wallace
Nov 2013
Intermediate
1 vote
484 views
German Potato Salad (Insalata Patate Tedesca)

German Potato Salad (Insalata Patate Tedesca)

Normally I am not a German Potato Salad eater but I love this tangy, potato salad and it has become a favorite…

Robyn Savoie
Sep 2013
Advanced
1 vote
631 views
Spaghetti Salad

Spaghetti Salad

Fresh garden veggies are the stand-out in this pasta salad recipe -perfect for summer's garden harvest. Pretty as a picture when served in a clear…

Salad Foodie
Jul 2013
Professional
4 votes
4618 views
3 Pepper BBQ Potato Salad

3 Pepper BBQ Potato Salad

A great unusual potato salad with a little heat.

Sissy37
Jul 2013
Advanced
1 vote
325 views
Orange Chipotle Vinaigrette

Orange Chipotle Vinaigrette

This recipe is adapted from one by Julie Campoy in her book Julienne. I made some changes to it. I added garlic, used more honey and reduced 50%…

Bob Vincent
Jun 2013
Intermediate
2 votes
588 views
Horseradish Potato Salad

Horseradish Potato Salad

Method Place potatoes in a large saucepan and cover with cold water. Bring to the boil over medium-high heat. Boil, uncovered, for 20 minutes or…

Nazzareno Casha
May 2013
Professional
1 vote
289 views
Grandma W's Cooked Coleslaw Dressing

Grandma W's Cooked Coleslaw Dressing

A tangy sweet dressing. One recipe will make two batches using 16 oz. pre-shredded bags of cabbage. Toss your…

Renee Bryant
Feb 2013
Intermediate
1 vote
476 views
Potato Salad

Potato Salad

This salad was delicious! She cooked it yesterday and made a big bowl that could feed over 6 people but because it was so good we (my dad and I)…

Gourmandelle LifestyleBlog
Sep 2011
Advanced
2 votes
513 views
Cheap and Easy Pasta Salad

Cheap and Easy Pasta Salad

This is very cheap and easy to make because you can choose the flavor of the "dressing" you use to the type of pasta/noodles. It can be eaten hot,…

Erin Bergman
Sep 2011
Beginner
1 vote
1426 views
Curried lentil and rice salad

Curried lentil and rice salad

A flavourful, curried lentil and rice salad for healthy conscious cooks.

Micheline
Apr 2011
Intermediate
2 votes
830 views
Curried Onion salad

Curried Onion salad

A must with any BBQ (BRAAIVLEIS) a Cape Malayinfluenced recipe . a good side dish with any cold meat dish

Peter Brown
Mar 2011
Intermediate
1 vote
1100 views