Boil salad recipes with 400 or fewer calories costing less than $3.0 per serving

Spaghetti Salad

Fresh garden veggies are the stand-out in this pasta salad recipe -perfect for summer's garden harvest. Pretty as a picture when served in a clear…

German Potato Salad (Insalata Patate Tedesca)

Normally I am not a German Potato Salad eater but I love this tangy, potato salad and it has become a favorite…

Make-over Spaghetti & Shrimp Salad

Originally mayo was the dressing for this salad recipe from a friend long ago, but I decided to give it a…

Caprese Pasta Salad

Easy summer salad. Great side dish to take to picnics or bbq's.

Orange Chipotle Vinaigrette

This recipe is adapted from one by Julie Campoy in her book Julienne. I made some changes to it. I added garlic, used more honey and reduced 50%…

Curried lentil and rice salad

A flavourful, curried lentil and rice salad for healthy conscious cooks.

Warm Brussles Sprouts Salad with Almonds and Parmesan

I adapted this from a Oprah recipe. She makes the salad with raw brussel sprouts. I couldn't quite trust…

Ham, Peas & Pasta Salad

A nice choice for a summer cookout or picnic, this pasta salad can be made up to a day ahead for convenience. My pasta choice for this is ditalini,…

Potato Salad

This salad was delicious! She cooked it yesterday and made a big bowl that could feed over 6 people but because it was so good we (my dad and I)…

Mustard seed cucumbers

This is a novel way of making pickled cucumbers. The recipe originates in Germany where it is called Senfgurken.

Creole Potato salad

Creole Potato Salad is a delicious and different style of potato salad, that would make a hit for your summer and spring barbecues and picnics. A…

String Bean and Fingerling Potato Salad with Shrimp

Curried Onion salad

A must with any BBQ (BRAAIVLEIS) a Cape Malayinfluenced recipe . a good side dish with any cold meat dish

Beet Salad with Creamy Horseradish Dressing

A sweet and tart salad ! Beautiful , delicious, and surprisingly well received, even by people who claim to…

Greek Pasta Salad

I am a recipe engineer at Kim Bensen Enterprises. My job is lighten favorite recipes and making the easy. Kim and I work to help people stay focused…