Salad recipes with 500 or fewer calories

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Quinoa and Edamame Salad

Quinoa and Edamame Salad

I wasn't a huge fan of the dressing for this, so feel free to experiment. I made a big batch though and it reheated nicely and was also good cold…

Kyra Martin
May 2013
Professional
1 vote
1478 views
Fiddlehead Fern and Cholla Bud Quinoa Salad

Fiddlehead Fern and Cholla Bud Quinoa Salad

1/2 cup freekah or quinoa 1/2 pound baby artichokes- fresh or frozen or cholla buds 1/2 pound fiddlehead…

James Buel
May 2013
Professional
1 vote
5516 views
Grape Chicken Salad

Grape Chicken Salad

sally
May 2013
Intermediate
1 vote
3296 views
Orzo Pasta Salad

Orzo Pasta Salad

sally
May 2013
Intermediate
1 vote
3248 views
Orzo Pasta Salad 2

Orzo Pasta Salad 2

sally
May 2013
Intermediate
1 vote
2002 views
Overnight Layered Salad

Overnight Layered Salad

Crispy and fresh ingredients makes this salad a hit at a potluck dinner.

Ronda
Jun 2013
Intermediate
1 vote
4042 views
Tuna and Cannellini Bean Salad

Tuna and Cannellini Bean Salad

I really liked this. Nice and light and great for summer!

Kyra Martin
Jun 2013
Professional
1 vote
1490 views
Simple Squash Salad

Simple Squash Salad

Catherine Pappas
Jun 2013
Intermediate
1 vote
1930 views
Summer Chicken Salad

Summer Chicken Salad

I love chicken salad and I REALLY LOVE chicken salad when the red grapes are at their best in the summer. The creaminess of the mayonnaise and the…

Carolinaheartstrings
Jul 2013
Intermediate
1 vote
3702 views
Cucumber& Cannellini Bean Salad

Cucumber& Cannellini Bean Salad

Catherine Pappas
Jul 2013
Intermediate
1 vote
4111 views
Grilled Veggie and Pineapple Salad

Grilled Veggie and Pineapple Salad

Catherine Pappas
Aug 2013
Intermediate
1 vote
1525 views
Strawberry Jam Salad Dressing

Strawberry Jam Salad Dressing

Catherine Pappas
Aug 2013
Intermediate
1 vote
3114 views
Quinoa Salad with Broccoli and Chickpeas

Quinoa Salad with Broccoli and Chickpeas

A light and airy salad that has less calories and is even healthy.

Ronda
Oct 2013
Intermediate
1 vote
2755 views
Sautéed Romaine with Beans and Rice

Sautéed Romaine with Beans and Rice

Catherine Pappas
Oct 2013
Intermediate
1 vote
1817 views
crawford street salad

crawford street salad

Jennifer Bain of the toronto star cookbook says this salad using "salty, lemon-lime-soaked onions" was inspired by a Chilean one served by Jumbo…

Chez la mere
Oct 2013
Professional
1 vote
2701 views