Salad recipes with 400 or fewer calories

Dijon salad

Always a crowd pleaser (the secret ingredient is bacon :)

Cabbage Pachadi (salad)

This is a wonderful and refreshing salad from the book, Great Vegetarian Dishes, by Kurma Dasa. This my favorite and has never failed to please my…

Avocado and Pink Grapefruit Salad with Coriander

Grilled Radicchio Salad with Sherry-Mustard Dressing

Easy Chicken Salad

Great on it's own. In a sandwich. Or on top of pasta or crackers.

Lentil Feta Salad

This is a lovely cold (and healthy!) salad. Make the day before for best results.

Grape Salad

Very easy and very, very good.

Tomato And Cucumber Salad With Vinaigrette Dressing

This is a favorite in my family. It would also be delicious to toss in some chunks of fresh mozzerella right…

Greek Salad Dressing

Toss this with lettuce. Or with chopped Greek style vegetables. You can make it however you'd like.

Blueberry Salad

This is a simple congealed that was always my kid's favorite when "Grandmother" made it!

Lime-cilantro coleslaw

This is a great, light side dish. And it's probably the easiest dish you can possibly make! Perfect with enchiladas or my chicken chilaquiles…

Mandarin Salad

This is one of my Mom's classic recipes. It is perfect for a large barbeque or pot luck. I talk it to a block party in San Carlos last night and…

Pineapple Jello Mold

Can't mess with a classic.

Spring Mix, Arugula, Endive & Fennel with Prosciutto and a Pear Vinaigrette

Sweet, Sour & Salty

Chinese Chicken Salad Dressing