Salad recipes with 400 or fewer calories

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MACARONI -ORGANIC FUSILLI SALAD

MACARONI -ORGANIC FUSILLI SALAD

USE ALMA'S FUSILLI 100% ITALIAN ORGANIC WHOLE WHEAT DURUM SEMOLINA IMPORTED FROM ITALY A MACARONI PRODUCT.

Lillie Ann Passwaiter
Jul 2016
Intermediate
1 vote
115 views
Summer Corn Salad

Summer Corn Salad

David St. John
Jun 2016
Advanced
2 votes
199 views
All-Purpose Vinaigrette

All-Purpose Vinaigrette

Wendy Saxena-Smith
May 2016
Intermediate
1 vote
143 views
Orange-Cranberry-Walnut-Cabbage Slaw

Orange-Cranberry-Walnut-Cabbage Slaw

Super tasty and fun slaw for any BBQ! Have a pool party and invite all your family and friends, serve this and…

Cheryl "Cheffie Cooks" Wiser
May 2016
Intermediate
1 vote
235 views
Red & Green Apple~Bacon Salad

Red & Green Apple~Bacon Salad

Another great summer salad to try. Its a favorite here!

Cheryl "Cheffie Cooks" Wiser
May 2016
Intermediate
1 vote
266 views
Lemon~Lime Citrus Cream Dressing

Lemon~Lime Citrus Cream Dressing

Delicious on any green mixed salad. Refreshing and light salad dressing.

Cheryl "Cheffie Cooks" Wiser
Apr 2016
Intermediate
1 vote
283 views
Mediterranean Potato Salad with Peppers & Tomatoes in a Lemon Olive Oil Dressing

Mediterranean Potato Salad with Peppers & Tomatoes in a Lemon Olive Oil Dressing

Outstanding flavor profile in this Cold Salad, perfect for any BBQ, family…

Cheryl "Cheffie Cooks" Wiser
Apr 2016
Intermediate
1 vote
456 views
Wedge Salad with Diced Tomatoes and Pancetta

Wedge Salad with Diced Tomatoes and Pancetta

Makes a wonderful lunch option for one or side salad for four!

Cheryl "Cheffie Cooks" Wiser
Apr 2016
Intermediate
1 vote
222 views
Orange~Harvard Beet Warm Salad

Orange~Harvard Beet Warm Salad

Perfect flavors using this easy recipe.

Cheryl "Cheffie Cooks" Wiser
Apr 2016
Intermediate
1 vote
279 views
Zoodles (Zucchini Noodles) with Walnuts, Apples slices

Zoodles (Zucchini Noodles) with Walnuts, Apples slices

Using the spiralizer on my Kitchen Aid Artisan Mixer has been fun to create this new recipe!

Cheryl "Cheffie Cooks" Wiser
Mar 2016
Intermediate
1 vote
593 views
A light Avocado & Tomato Salad

A light Avocado & Tomato Salad

Perfect for a light lunch, or side dish to any main course.

Cheryl "Cheffie Cooks" Wiser
Mar 2016
Intermediate
1 vote
239 views
Mandarin Orange Poppy Seed Dressing

Mandarin Orange Poppy Seed Dressing

This is a flavorful salad dressing for any Asian, or Garden Salad using multiple mixed greens.

Cheryl "Cheffie Cooks" Wiser
Mar 2016
Intermediate
1 vote
240 views
Italian Pasta and Vegetable Salad

Italian Pasta and Vegetable Salad

This pasta salad has a nice texture balance of smooth to crunchy, plus the tart-sweet of red wine vinegar and…

Salad Foodie
Feb 2016
Professional
1 vote
948 views
Cranberry Mousse Jello Mold Salad

Cranberry Mousse Jello Mold Salad

This Cranberry Mousse Jello Mold Salad has been a favorite in our family for many years especially at…

Angie Morris
Jan 2016
Advanced
1 vote
211 views
Favorite Creamy Coleslaw

Favorite Creamy Coleslaw

For me, this has just the right balance of slaw to dressing. A true creamy slaw delight. Keep in mind this produces a VERY creamy version…

Frosted Flaker
Dec 2015
Intermediate
2 votes
551 views