Salad recipes with 400 or fewer calories

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Shredded Zucchini and Black Bean Salad

Shredded Zucchini and Black Bean Salad

The days grow shorter; though summer lingers gently on. Here is a light salad to enjoy those evenings by.

Catherine Pappas
Jul 2014
Intermediate
1 vote
168 views
Make-over Spaghetti & Shrimp Salad

Make-over Spaghetti & Shrimp Salad

Originally mayo was the dressing for this salad recipe from a friend long ago, but I decided to give it a…

Salad Foodie
Jun 2014
Professional
3 votes
690 views
Vegetable Bowtie Pasta Salad

Vegetable Bowtie Pasta Salad

Growing up, my Mother fixed a pasta salad that was so awesome. Well, I did a makeover of that pasta salad with my own twist...by changing the pasta…

Vanessa
Jun 2014
Intermediate
1 vote
647 views
Cabbage Apple Slaw - Netta Belle's Choice

Cabbage Apple Slaw - Netta Belle's Choice

A heart healthy crispy salad of cabbage, apples, celery, walnuts and raisins. A salad for all seasons.…

Julia Ann Souders
Jun 2014
Intermediate
1 vote
288 views
Summer Time Salad

Summer Time Salad

Candace L
Jun 2014
Advanced
1 vote
281 views
Citrus Salad

Citrus Salad

Nice for brunches, this lettuce and fruit salad has lightly sweetened mint-lemon vinaigrette.

Robyn Savoie
May 2014
Advanced
1 vote
563 views
Asian Chicken Salad

Asian Chicken Salad

The combination of colors, textures and flavors in this main dish salad are refreshing.

Salad Foodie
Apr 2014
Professional
2 votes
966 views
String Bean and Fingerling Potato Salad with Shrimp

String Bean and Fingerling Potato Salad with Shrimp

Racheal Werner (Colorado Potato Administrative Committee)
Mar 2014
Intermediate
1 vote
432 views
Marshmallow Pineapple Tropical Salad

Marshmallow Pineapple Tropical Salad

A light salad or dessert for a luncheon or buffet. Easy to prepare and can be made with favorite fruits and…

Julia Ann Souders
Mar 2014
Intermediate
1 vote
561 views
Hot German Potato Salad

Hot German Potato Salad

Another Amish treat. I'm not a big fan of german potato salad but my Mom and her whole family from upstate Pennsylvania love it. The love hot bacon…

Denise Sherin
Mar 2014
Advanced
1 vote
487 views
Cucumber Salad (vinegar style)

Cucumber Salad (vinegar style)

My mom's been making this since we were little, it so refreshing in the summer time. It's basic and simple and great at picnics and bbq's and with…

Denise Sherin
Mar 2014
Advanced
2 votes
907 views
Tuna and Pasta Salad

Tuna and Pasta Salad

Tuna and Pasta salad a very simple and delicious dish easy to make and great warm or cold.

B Innes
Mar 2014
Professional
1 vote
577 views
Creamy Tahini Dressing

Creamy Tahini Dressing

jen
Mar 2014
Intermediate
1 vote
539 views
Basic Oil and Vinegar Dressing

Basic Oil and Vinegar Dressing

jen
Mar 2014
Intermediate
1 vote
596 views
Miso Dressing

Miso Dressing

can add more water

jen
Mar 2014
Intermediate
1 vote
600 views