Salad recipes with 400 or fewer calories

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Asian Chicken Salad

Asian Chicken Salad

The combination of colors, textures and flavors in this main dish salad are refreshing.

Salad Foodie
Apr 2014
Professional
2 votes
361 views
String Bean and Fingerling Potato Salad with Shrimp

String Bean and Fingerling Potato Salad with Shrimp

Racheal Werner (Colorado Potato Administrative Committee)
Mar 2014
Intermediate
1 vote
196 views
Marshmallow Pineapple Tropical Salad

Marshmallow Pineapple Tropical Salad

A light salad or dessert for a luncheon or buffet. Easy to prepare and can be made with favorite fruits and…

Juliaann
Mar 2014
Intermediate
1 vote
257 views
Hot German Potato Salad

Hot German Potato Salad

Another Amish treat. I'm not a big fan of german potato salad but my Mom and her whole family from upstate Pennsylvania love it. The love hot bacon…

Denise Sherin
Mar 2014
Advanced
1 vote
239 views
Cucumber Salad (vinegar style)

Cucumber Salad (vinegar style)

My mom's been making this since we were little, it so refreshing in the summer time. It's basic and simple and great at picnics and bbq's and with…

Denise Sherin
Mar 2014
Advanced
1 vote
236 views
Tuna and Pasta Salad

Tuna and Pasta Salad

Tuna and Pasta salad a very simple and delicious dish easy to make and great warm or cold.

B Innes
Mar 2014
Professional
1 vote
336 views
Creamy Tahini Dressing

Creamy Tahini Dressing

jen
Mar 2014
Intermediate
1 vote
338 views
Basic Oil and Vinegar Dressing

Basic Oil and Vinegar Dressing

jen
Mar 2014
Intermediate
1 vote
379 views
Miso Dressing

Miso Dressing

can add more water

jen
Mar 2014
Intermediate
1 vote
359 views
Marinated Asparagus

Marinated Asparagus

This versatile recipe made with fresh asparagus can be made year around. Serve it cold or warm as side with any meal. My favorite way to serve…

Robyn Savoie
Feb 2014
Advanced
4 votes
928 views
Oriental Broccoli Salad

Oriental Broccoli Salad

This is another version of the popular salad made with a bag of Broccoli Slaw and Ramen Chicken Soup. The Broccoli Slaw is a mixture of broccoli,…

Mellie Duffy
Feb 2014
Intermediate
1 vote
306 views
Dr. Oz's Protein Packed Cabbage Salad

Dr. Oz's Protein Packed Cabbage Salad

A cabbage salad dinner is high in insoluble fiber, which can help eliminate waste and keep bowel movements…

April Decheine
Feb 2014
Advanced
1 vote
601 views
Avacado Dressing to replace Ranch shared from Be More Fitness

Avacado Dressing to replace Ranch shared from Be More Fitness

Delicious!

ChaCha Can Cook
Jan 2014
Intermediate
2 votes
4628 views
Salmon Chopped Salad

Salmon Chopped Salad

I decided that we would start the New Year on a healthier note for ourselves and our Carolina HeartStrings “fans” and in an effort to do that I…

Carolinaheartstrings
Jan 2014
Intermediate
1 vote
518 views
Classic prawn cocktail

Classic prawn cocktail

A thoroughly delicious little hors d'oeuvre.

Easy Cook - Laka kuharica
Dec 2013
Intermediate
2 votes
494 views