Salad recipes with 400 or fewer calories

Sort: Popular Newest Rating
Show:
Lemon~Lime Citrus Cream Dressing

Lemon~Lime Citrus Cream Dressing

Delicious on any green mixed salad. Refreshing and light salad dressing.

Cheryl "Cheffie Cooks" Wiser
Apr 2016
Intermediate
1 vote
92 views
Mediterranean Potato Salad with Peppers & Tomatoes in a Lemon Olive Oil Dressing

Mediterranean Potato Salad with Peppers & Tomatoes in a Lemon Olive Oil Dressing

Outstanding flavor profile in this Cold Salad, perfect for any BBQ, family…

Cheryl "Cheffie Cooks" Wiser
Apr 2016
Intermediate
1 vote
99 views
Wedge Salad with Diced Tomatoes and Pancetta

Wedge Salad with Diced Tomatoes and Pancetta

Makes a wonderful lunch option for one or side salad for four!

Cheryl "Cheffie Cooks" Wiser
Apr 2016
Intermediate
1 vote
126 views
Orange~Harvard Beet Warm Salad

Orange~Harvard Beet Warm Salad

Perfect flavors using this easy recipe.

Cheryl "Cheffie Cooks" Wiser
Apr 2016
Intermediate
1 vote
165 views
Zoodles (Zucchini Noodles) with Walnuts, Apples slices

Zoodles (Zucchini Noodles) with Walnuts, Apples slices

Using the spiralizer on my Kitchen Aid Artisan Mixer has been fun to create this new recipe!

Cheryl "Cheffie Cooks" Wiser
Mar 2016
Intermediate
1 vote
498 views
A light Avocado & Tomato Salad

A light Avocado & Tomato Salad

Perfect for a light lunch, or side dish to any main course.

Cheryl "Cheffie Cooks" Wiser
Mar 2016
Intermediate
1 vote
137 views
Mandarin Orange Poppy Seed Dressing

Mandarin Orange Poppy Seed Dressing

This is a flavorful salad dressing for any Asian, or Garden Salad using multiple mixed greens.

Cheryl "Cheffie Cooks" Wiser
Mar 2016
Intermediate
1 vote
139 views
Italian Pasta and Vegetable Salad

Italian Pasta and Vegetable Salad

This pasta salad has a nice texture balance of smooth to crunchy, plus the tart-sweet of red wine vinegar and…

Salad Foodie
Feb 2016
Professional
1 vote
679 views
Cranberry Mousse Jello Mold Salad

Cranberry Mousse Jello Mold Salad

This Cranberry Mousse Jello Mold Salad has been a favorite in our family for many years especially at…

Angie Morris
Jan 2016
Advanced
1 vote
175 views
Favorite Creamy Coleslaw

Favorite Creamy Coleslaw

For me, this has just the right balance of slaw to dressing. A true creamy slaw delight. Keep in mind this produces a VERY creamy version…

Frosted Flaker
Dec 2015
Intermediate
2 votes
411 views
Southern Cold Pea Salad

Southern Cold Pea Salad

First ate this at a party. Good for pot lucks, picnics or parties. Great warm weather side dish.

Amy Nichols
Sep 2015
Advanced
1 vote
254 views
Cucumber-Onion Salad

Cucumber-Onion Salad

Cucumber-Onion Salad-is a delicious, quick and easy side salad recipe It takes only (15) minutes to prepare and then pop in the refrigerator to…

RecipeKing
Sep 2015
Intermediate
1 vote
292 views
Cool and Creamy Ranch Cucumber Salad

Cool and Creamy Ranch Cucumber Salad

This is a simple as 1-2-3. Only a few ingredients and a quick 30 minute chill and you are good to go. Great…

Denise Sherin
Aug 2015
Advanced
1 vote
1110 views
Layered Greek Salad

Layered Greek Salad

Layered Greek Salad-is a delicious dinner salad recipe. Ingredients include: Lettuce, spinach, tomatoes, onion, cucumbers, pasta shells, Feta…

RecipeKing
Aug 2015
Intermediate
1 vote
546 views
Spinach-Romaine Lettuce Salad

Spinach-Romaine Lettuce Salad

This was a 'gourmet' salad from Bon Appetit, 1978. It now is a favorite in my recipes. Sliced red onions and/or feta cheese make good additions to…

Julia Ann Souders
Aug 2015
Intermediate
1 vote
705 views