Quick and easy salad recipes with 300 or fewer calories

Curried Onion salad

A must with any BBQ (BRAAIVLEIS) a Cape Malayinfluenced recipe . a good side dish with any cold meat dish

Layered Mexican Salad

Four C Coleslaw

This is my version of a coleslaw I tasted many years ago at a catered event. It's close but not precisely the same. However it's a refreshing change…

Asian Veggie Pasta

A simple and versatile summertime dish

Grandma’s Cucumbers in Cream

This is a recipe my wife makes for her Dad sometimes. She originally got this recipe from her Grandma on her Dad’s side. Nice and quick to make.…

American BBQ Corn Salad

This salad is easy, fresh and delicious and not necessarily just for a BBQ. I found there is a lot of flexibility with the recipe -- I added more…

Curried Cucumbers

Cucumber slices marinated in vinegar seasoned with curry powder. An excellent salad, snack, or side dish.

Mexican Black Bean Salad

A colorful, healthy salad that can be put together in a matter of minutes. Perfect for a side dish or as a taco filling.

tomatoe salad

this is a cold salad that is easy to make.

Balsamic Vinaigrette

Spinach Salad

You can assemble the salad up to a day ahead, but don’t toss with the dressing until shortly before serving.

Cucumber Vinegar Salad

This was a favorite summertime salad of my mine. I remember my mother making this on a regular basis with garden fresh cucumbers and onions. I put…

Grandma Beckeys Macaroni Salad

This Macaroni salad has a sweet and sour taste to it because of the olives and sugar that are in it.

Banana Pepper and Corn Coleslaw

Need a cole slaw for your next picnic or BBQ? Here is one that has a little kick to it in a sweet n’ tart way!

Gingered Beet and Berry Salad

This is intense. Intense flavor- sweet and spicy. A cool salad with a hit of hot ginger. Intense color- red beets and red raspberries.…