Salad recipes with 200 or fewer calories

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Mango, Melon and Raspberry Salad (or dessert)

Mango, Melon and Raspberry Salad (or dessert)

fresh grated ginger, lime juice and zest, sugar or splenda

david spottiswood
Dec 2014
Intermediate
1 vote
62 views
Tailgating Coleslaw

Tailgating Coleslaw

A good coleslaw can serve as an all-purpose side dish. It goes with barbecue, with sandwiches, with grilled chicken, even steaks.

Robyn Savoie
Oct 2014
Advanced
1 vote
447 views
Basic Salad Dressing

Basic Salad Dressing

This is a basic go-to dressing that can be customized for any vegetable.

Gretchen Wasniewski
Oct 2014
Intermediate
1 vote
204 views
Italian Buttermilk Herb Dressing

Italian Buttermilk Herb Dressing

Wonderful salad dressing for iceberg or spring mix lettuces.

myra byanka
Sep 2014
Professional
2 votes
744 views
Creamy Cucumber Salad

Creamy Cucumber Salad

This refreshing salad is a departure from traditional marinated cucumbers, and perfect for summer cookouts and picnics. Cucumbers may be peeled or…

Salad Foodie
Aug 2014
Professional
5 votes
1006 views
Blue Cheese Cole Slaw

Blue Cheese Cole Slaw

This tangy blue cheese slaw enhances everyone's favorite spicy chicken wing recipe. This salad also enhances burgers, sandwiches and wraps. Serve…

Robyn Savoie
Aug 2014
Advanced
1 vote
1351 views
Vegetable Bowtie Pasta Salad

Vegetable Bowtie Pasta Salad

Growing up, my Mother fixed a pasta salad that was so awesome. Well, I did a makeover of that pasta salad with my own twist...by changing the pasta…

Vanessa
Jun 2014
Intermediate
1 vote
1212 views
Cabbage Apple Slaw - Netta Belle's Choice

Cabbage Apple Slaw - Netta Belle's Choice

A heart healthy crispy salad of cabbage, apples, celery, walnuts and raisins. A salad for all seasons.…

Julia Ann Souders
Jun 2014
Intermediate
1 vote
798 views
Summer Time Salad

Summer Time Salad

Candace L
Jun 2014
Advanced
1 vote
401 views
Marshmallow Pineapple Tropical Salad

Marshmallow Pineapple Tropical Salad

A light salad or dessert for a luncheon or buffet. Easy to prepare and can be made with favorite fruits and…

Julia Ann Souders
Mar 2014
Intermediate
1 vote
784 views
Cucumber Salad (vinegar style)

Cucumber Salad (vinegar style)

My mom's been making this since we were little, it so refreshing in the summer time. It's basic and simple and great at picnics and bbq's and with…

Denise Sherin
Mar 2014
Advanced
2 votes
1450 views
Tuna and Pasta Salad

Tuna and Pasta Salad

Tuna and Pasta salad a very simple and delicious dish easy to make and great warm or cold.

B Innes
Mar 2014
Professional
1 vote
722 views
Creamy Tahini Dressing

Creamy Tahini Dressing

jen
Mar 2014
Intermediate
1 vote
644 views
Basic Oil and Vinegar Dressing

Basic Oil and Vinegar Dressing

jen
Mar 2014
Intermediate
1 vote
730 views
Miso Dressing

Miso Dressing

can add more water

jen
Mar 2014
Intermediate
1 vote
837 views