Salad recipes with 200 or fewer calories

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Apple and Spinach Salad with Sweet Seed Butter Dressing

Apple and Spinach Salad with Sweet Seed Butter Dressing

Betsy’s Best Gourmet Peanut Butter, Almond Butter, Cashew Butter, and Sunflower Seed Butter feature Chia seeds,…

Don Crouse
Aug 2016
Intermediate
1 vote
374 views
MACARONI -ORGANIC FUSILLI SALAD

MACARONI -ORGANIC FUSILLI SALAD

USE ALMA'S FUSILLI 100% ITALIAN ORGANIC WHOLE WHEAT DURUM SEMOLINA IMPORTED FROM ITALY A MACARONI PRODUCT.

Lillie Ann Passwaiter
Jul 2016
Intermediate
1 vote
150 views
Summer Corn Salad

Summer Corn Salad

David St. John
Jun 2016
Advanced
2 votes
303 views
All-Purpose Vinaigrette

All-Purpose Vinaigrette

Wendy Saxena-Smith
May 2016
Intermediate
1 vote
199 views
Lemon~Lime Citrus Cream Dressing

Lemon~Lime Citrus Cream Dressing

Delicious on any green mixed salad. Refreshing and light salad dressing.

Cheryl "Cheffie Cooks" Wiser
Apr 2016
Advanced
1 vote
324 views
Mediterranean Potato Salad with Peppers & Tomatoes in a Lemon Olive Oil Dressing

Mediterranean Potato Salad with Peppers & Tomatoes in a Lemon Olive Oil Dressing

Outstanding flavor profile in this Cold Salad, perfect for any BBQ, family…

Cheryl "Cheffie Cooks" Wiser
Apr 2016
Advanced
1 vote
505 views
Wedge Salad with Diced Tomatoes and Pancetta

Wedge Salad with Diced Tomatoes and Pancetta

Makes a wonderful lunch option for one or side salad for four!

Cheryl "Cheffie Cooks" Wiser
Apr 2016
Advanced
1 vote
255 views
Orange~Harvard Beet Warm Salad

Orange~Harvard Beet Warm Salad

Perfect flavors using this easy recipe.

Cheryl "Cheffie Cooks" Wiser
Apr 2016
Advanced
1 vote
316 views
Zoodles (Zucchini Noodles) with Walnuts, Apples slices

Zoodles (Zucchini Noodles) with Walnuts, Apples slices

Using the spiralizer on my Kitchen Aid Artisan Mixer has been fun to create this new recipe!

Cheryl "Cheffie Cooks" Wiser
Mar 2016
Advanced
1 vote
642 views
A light Avocado & Tomato Salad

A light Avocado & Tomato Salad

Perfect for a light lunch, or side dish to any main course.

Cheryl "Cheffie Cooks" Wiser
Mar 2016
Advanced
1 vote
281 views
Mandarin Orange Poppy Seed Dressing

Mandarin Orange Poppy Seed Dressing

This is a flavorful salad dressing for any Asian, or Garden Salad using multiple mixed greens.

Cheryl "Cheffie Cooks" Wiser
Mar 2016
Advanced
1 vote
286 views
Cranberry Mousse Jello Mold Salad

Cranberry Mousse Jello Mold Salad

This Cranberry Mousse Jello Mold Salad has been a favorite in our family for many years especially at…

Angie Morris
Jan 2016
Advanced
1 vote
248 views
Favorite Creamy Coleslaw

Favorite Creamy Coleslaw

For me, this has just the right balance of slaw to dressing. A true creamy slaw delight. Keep in mind this produces a VERY creamy version…

Frosted Flaker
Dec 2015
Intermediate
2 votes
636 views
Southern Cold Pea Salad

Southern Cold Pea Salad

First ate this at a party. Good for pot lucks, picnics or parties. Great warm weather side dish.

Amy Nichols
Sep 2015
Advanced
1 vote
354 views
Cucumber-Onion Salad

Cucumber-Onion Salad

Cucumber-Onion Salad-is a delicious, quick and easy side salad recipe It takes only (15) minutes to prepare and then pop in the refrigerator to…

RecipeKing
Sep 2015
Intermediate
1 vote
399 views