American quiches recipes with 400 or fewer calories

Tex-Mex Brunch Bake

Tex-Mex Brunch Bake is an easy and spicy recipe for a delicious breakfast or brunch. It is also a healthy, low calories, low sugars, low…

Lightened Up - Crustless Cottage Cheese Quiche

Simple Broccoli Cheddar Quiche

Crustless Tomato Pie

From the Good Housekeeping Test Kitchen (July 2013), this easy recipe met my needs for a novel and nutritious way to use up the last of the season…

Tomato and Breadcrumb Quiche

Spinach and Cheese Quiche

I use fat-free evaporated milk instead of cream to reduce fat and 2 eggs and 3 egg whites to reduce cholesterol. It's still really good!

Zucchini Quiche

This is a perfect lunch or light dinner with a nice side salad. Enjoy with Love, Catherine xo

No Crust! - Quick and Easy Spinach Quiche

This is a wonderful lunch or light dinner. Enjoy with Love, Catherine xo

Bacon Quiche

No Crust Zucchini Quiche

This is a simple, no fuss version of the classic quiche. Perfect for breakfast, lunch, or dinner! With Love, Catherine xo

Ham & Cheese Quiche Muffins

Quiche in a muffin

Spinach & Feta Quiche!!!

This is a delicious lunch or light dinner with a beautiful side salad. With Love, Catherine xo

Crustless Spinach and Mushroom Quiche

Who needs a crust? This quiche is absolutely perfect "naked"!

Mrs. Sambol's Bacon Cheese Puff (Like Quiche)

When I visited a friend who had moved away, her mother made this for us one day and I fell in love with it. It…

Brunch Cups

Great brunch or anytime appetizer recipe