Poultry recipes with 500 or fewer calories

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Assateague Island Hot Wings Recipe

Assateague Island Hot Wings Recipe

There are many wing recipes out there, but if you want the taste of Maryland’s Seashore this is a good one. The…

John W. Johnson
Oct 2008
Intermediate
3 votes
11008 views
Spicy Seafood Noodle Soup (Samseon Cham Pong)

Spicy Seafood Noodle Soup (Samseon Cham Pong)

Champong is a popular noodle dish that is prepared in a red, spicy seafood broth containing hearty vegetables…

Sunny Shin
Jul 2011
Intermediate
1 vote
4914 views
Crockpot Chicken Pot Pie Soup

Crockpot Chicken Pot Pie Soup

Thick hearty soup full of shredded chicken and vegetables. Taste just like chicken pot pie but without all the calories.

Peanut Butter and Peppers
Mar 2012
Intermediate
2 votes
3089 views
Jerk Chicken Wings With Creamy Dipping Sauce

Jerk Chicken Wings With Creamy Dipping Sauce

Chicken Drumettes are the meaty sections of chicken wings, separated from the wing tips and shaped into tiny…

Robyn Savoie
Aug 2013
Advanced
1 vote
2452 views
Sweet and Savory Asian Chicken Wings

Sweet and Savory Asian Chicken Wings

Wings can be baked, roasted, grilled, or fried. The most common version is Buffalo Wings, soaked in hot sauce…

Jane Evans Bonacci
Jul 2010
Advanced
1 vote
4294 views
The Wings of Wings

The Wings of Wings

These wings are baked, not fried. I promise though, you will never know, but your waistline will. This truely is such a delicious and easy recipe.…

Michael Swiney
Dec 2012
Advanced
1 vote
2978 views
Chinese Chicken Balls

Chinese Chicken Balls

These chinese chicken balls can be served with my red sauce for chinese chicken balls posted on this site. These chicken balls are identical to the…

Micheline
Sep 2010
Intermediate
3 votes
1966 views
Chicken in peanut sauce

Chicken in peanut sauce

Tender, buttery chicken breasts in smooth peanut sauce.

Easy Cook - Laka kuharica
Jun 2012
Intermediate
1 vote
558 views
Chicken with Mushroom Olive Cream Sauce

Chicken with Mushroom Olive Cream Sauce

The mushrooms and olives make this sauce full flavored and quite rich. This goes great over rice or pasta.

Mary Joseph
Nov 2008
Advanced
2 votes
2982 views
Moroccan Chicken

Moroccan Chicken

Quick & easy flavorful chicken dish with zucchini, tomatoes & eggplant.

Baking Barrister
Jul 2010
Intermediate
2 votes
1291 views
Skinnylightful Chicken Fried Rice

Skinnylightful Chicken Fried Rice

We’re so excited to share our healthy recipe for this very popular Chinese restaurant dish. We’ve made this…

Skinny Kitchen with Nancy Fox
Jul 2011
Professional
1 vote
883 views
Low Fat Crockpot Chicken

Low Fat Crockpot Chicken

This chicken is a frequent flyer in my kitchen. Several times a month I prepare chicken this way and not only is its use versatile but it is…

Carolinaheartstrings
Jan 2012
Intermediate
2 votes
954 views
Chicken Chasseur

Chicken Chasseur

This is a healthy version of chicken in the famous chasseur sauce containing onions and leeks, and flavored with white wine, tomatoes, and…

John Spottiswood
Aug 2011
Advanced
7 votes
1668 views
Thai Chicken Saté

Thai Chicken Saté

If you like Thai food, then perhaps you've tried these fabulous skewers served with peanut sauce. They're a classic Thai specialty and well worth…

Robyn Savoie
Mar 2014
Advanced
1 vote
1569 views
Japanese Teriyaki chicken by:jasmin scott

Japanese Teriyaki chicken by:jasmin scott

Buy a bottle of Teriyaki sauce? NO!! It is amazingly easy to make teriyaki sauce at home. All you need is soy…

jasmin Estanero
Jan 2011
Intermediate
1 vote
1590 views