Poultry recipes with 500 or fewer calories

Sort: Popular Newest Rating
Show:
Assateague Island Hot Wings Recipe

Assateague Island Hot Wings Recipe

There are many wing recipes out there, but if you want the taste of Maryland’s Seashore this is a good one. The…

John W. Johnson
Oct 2008
Intermediate
3 votes
10670 views
Spicy Seafood Noodle Soup (Samseon Cham Pong)

Spicy Seafood Noodle Soup (Samseon Cham Pong)

Champong is a popular noodle dish that is prepared in a red, spicy seafood broth containing hearty vegetables…

Sunny Shin
Jul 2011
Intermediate
1 vote
4425 views
Crockpot Chicken Pot Pie Soup

Crockpot Chicken Pot Pie Soup

Thick hearty soup full of shredded chicken and vegetables. Taste just like chicken pot pie but without all the calories.

Peanut Butter and Peppers
Mar 2012
Intermediate
2 votes
2739 views
The Wings of Wings

The Wings of Wings

These wings are baked, not fried. I promise though, you will never know, but your waistline will. This truely is such a delicious and easy recipe.…

Michael Swiney
Dec 2012
Advanced
1 vote
2801 views
Jerk Chicken Wings With Creamy Dipping Sauce

Jerk Chicken Wings With Creamy Dipping Sauce

Chicken Drumettes are the meaty sections of chicken wings, separated from the wing tips and shaped into tiny…

Robyn Savoie
Aug 2013
Advanced
1 vote
2171 views
Sweet and Savory Asian Chicken Wings

Sweet and Savory Asian Chicken Wings

Wings can be baked, roasted, grilled, or fried. The most common version is Buffalo Wings, soaked in hot sauce…

Jane Evans Bonacci
Jul 2010
Advanced
1 vote
4092 views
CHICKEN, RED PEPPER AND YELLOW SQUASH STIR-FRY

CHICKEN, RED PEPPER AND YELLOW SQUASH STIR-FRY

A chicken, yellow squash and red pepper stir-fry in a delicious savory sauce

Devaki Das
Jan 2010
Advanced
1 vote
1208 views
Chinese Chicken Balls

Chinese Chicken Balls

These chinese chicken balls can be served with my red sauce for chinese chicken balls posted on this site. These chicken balls are identical to the…

Mitch
Sep 2010
Intermediate
3 votes
1858 views
Chicken Chasseur

Chicken Chasseur

This is a healthy version of chicken in the famous chasseur sauce containing onions and leeks, and flavored with white wine, tomatoes, and…

John Spottiswood
Aug 2011
Advanced
7 votes
1603 views
Almond Chicken Wings With Plum Orange Sauce

Almond Chicken Wings With Plum Orange Sauce

You can prepare these chicken wings before a party. Cook them just before serving, and reheat the sauce in the…

Robyn Savoie
Jul 2014
Advanced
1 vote
549 views
Grilled Turkey Meatloaf

Grilled Turkey Meatloaf

This receipe has a lot of flavor with a kick. The inclusion of rice bread crumbs is because my Babe is celiac.

Desert Panz
Feb 2011
Intermediate
1 vote
862 views
Japanese Teriyaki chicken by:jasmin scott

Japanese Teriyaki chicken by:jasmin scott

Buy a bottle of Teriyaki sauce? NO!! It is amazingly easy to make teriyaki sauce at home. All you need is soy…

jasmin Estanero
Jan 2011
Intermediate
1 vote
1464 views
Skinnylightful Chicken Fried Rice

Skinnylightful Chicken Fried Rice

We’re so excited to share our healthy recipe for this very popular Chinese restaurant dish. We’ve made this…

Skinny Kitchen with Nancy Fox
Jul 2011
Professional
1 vote
796 views
Thai Chicken Saté

Thai Chicken Saté

If you like Thai food, then perhaps you've tried these fabulous skewers served with peanut sauce. They're a classic Thai specialty and well worth…

Robyn Savoie
Mar 2014
Advanced
1 vote
1457 views
Skinny Bolognese, Amazingly Rich, Very Filling, Served Over Nutritious Spaghetti Squash

Skinny Bolognese, Amazingly Rich, Very Filling, Served Over Nutritious Spaghetti Squash

Everybody needs a good recipe for Bolognese and this sauce is really…

Skinny Kitchen with Nancy Fox
Oct 2011
Professional
1 vote
459 views