Poultry recipes with 500 or fewer calories

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Assateague Island Hot Wings Recipe

Assateague Island Hot Wings Recipe

There are many wing recipes out there, but if you want the taste of Maryland’s Seashore this is a good one. The…

John W. Johnson
Oct 2008
Intermediate
3 votes
10860 views
Spicy Seafood Noodle Soup (Samseon Cham Pong)

Spicy Seafood Noodle Soup (Samseon Cham Pong)

Champong is a popular noodle dish that is prepared in a red, spicy seafood broth containing hearty vegetables…

Sunny Shin
Jul 2011
Intermediate
1 vote
4682 views
Crockpot Chicken Pot Pie Soup

Crockpot Chicken Pot Pie Soup

Thick hearty soup full of shredded chicken and vegetables. Taste just like chicken pot pie but without all the calories.

Peanut Butter and Peppers
Mar 2012
Intermediate
2 votes
2930 views
Jerk Chicken Wings With Creamy Dipping Sauce

Jerk Chicken Wings With Creamy Dipping Sauce

Chicken Drumettes are the meaty sections of chicken wings, separated from the wing tips and shaped into tiny…

Robyn Savoie
Aug 2013
Advanced
1 vote
2315 views
Sweet and Savory Asian Chicken Wings

Sweet and Savory Asian Chicken Wings

Wings can be baked, roasted, grilled, or fried. The most common version is Buffalo Wings, soaked in hot sauce…

Jane Evans Bonacci
Jul 2010
Advanced
1 vote
4200 views
The Wings of Wings

The Wings of Wings

These wings are baked, not fried. I promise though, you will never know, but your waistline will. This truely is such a delicious and easy recipe.…

Michael Swiney
Dec 2012
Advanced
1 vote
2896 views
Almond Chicken Wings With Plum Orange Sauce

Almond Chicken Wings With Plum Orange Sauce

You can prepare these chicken wings before a party. Cook them just before serving, and reheat the sauce in the…

Robyn Savoie
Jul 2014
Advanced
1 vote
623 views
Arroz caldo, the Filipino-style congee

Arroz caldo, the Filipino-style congee

It's as easy as chicken stock, rice and lotsa' spice.

Rizza
May 2013
Beginner
1 vote
1031 views
Chicken in peanut sauce

Chicken in peanut sauce

Tender, buttery chicken breasts in smooth peanut sauce.

Easy Cook - Laka kuharica
Jun 2012
Intermediate
1 vote
511 views
Thai Chicken Saté

Thai Chicken Saté

If you like Thai food, then perhaps you've tried these fabulous skewers served with peanut sauce. They're a classic Thai specialty and well worth…

Robyn Savoie
Mar 2014
Advanced
1 vote
1519 views
Moroccan Chicken

Moroccan Chicken

Quick & easy flavorful chicken dish with zucchini, tomatoes & eggplant.

Baking Barrister
Jul 2010
Intermediate
2 votes
1244 views
Chicken Meatballs With Stealth Veggies and Squash Ribbons

Chicken Meatballs With Stealth Veggies and Squash Ribbons

A very healthy, very tasty meatball.....Full of veggies, and served atop yellow squash ribbons and lemon sauce.

Texanas Kitchen
Apr 2012
Advanced
1 vote
613 views
CHICKEN, RED PEPPER AND YELLOW SQUASH STIR-FRY

CHICKEN, RED PEPPER AND YELLOW SQUASH STIR-FRY

A chicken, yellow squash and red pepper stir-fry in a delicious savory sauce

Devaki Das
Jan 2010
Advanced
1 vote
1255 views
Chicken Chasseur

Chicken Chasseur

This is a healthy version of chicken in the famous chasseur sauce containing onions and leeks, and flavored with white wine, tomatoes, and…

John Spottiswood
Aug 2011
Advanced
7 votes
1641 views
Low Fat Crockpot Chicken

Low Fat Crockpot Chicken

This chicken is a frequent flyer in my kitchen. Several times a month I prepare chicken this way and not only is its use versatile but it is…

Carolinaheartstrings
Jan 2012
Intermediate
2 votes
909 views