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Quick and easy pescetarian main dish recipes with 500 or fewer calories

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All recipes » Main dish » Pescetarian » 500 or fewer calories

St. Patrick's Day Salmon with Leeks This recipe was also adapted from Margaret Johnson, a great Irish American author and chef. The flavor of the…	John Spottiswood Mar 2009 Advanced	9 votes 6 reviews 1 comment 22505 views
Mediterranean Filet of Sole Dover Sole was on sale at the local supermarket, and I felt inspired to try an recreate some of the simple, delicious flat fish dishes while…	John Spottiswood Apr 2009 Advanced	4 votes 3 reviews 3 comments 40160 views
Cilantro Shrimp This is a simple and absolutely delicious stir-fry shrimp dish. I've been looking for something easy and tasty like this. I have a new staple! I…	Nancy Miyasaki Aug 2010 Intermediate	16 votes 10 reviews 4 comments 17909 views

Camarones a la plancha - Shrimp on the griddle This is a delicious mexican shrimp dish that you'll find served in the lovely seaside restaurants along both of…	John Spottiswood May 2012 Advanced	5 votes 1 review 2 comments 11757 views
Grilled Shrimp This is a very tasty grilled shrimp recipe. The ingredients don't sound like they would go together that well, but the result is fantastic. Try…	Nancy Miyasaki May 2010 Intermediate	7 votes 3 reviews 2 comments 8813 views
Simple pan fried trout We use this recipe for both pan fried trout and Kokanee salmon. We recently caught some Kokanee up at Lake Tahoe and made this dish. It is super…	John Spottiswood Aug 2009 Advanced	2 votes 1 review 20603 views
Fish Tacos with Lime-cilantro salsa Cumin, coriander, and paprika give these fish tacos a wonderfully warm flavor. The tangy sour cream, lime and…	Nancy Miyasaki May 2010 Intermediate	7 votes 4 reviews 1 comment 14368 views
Simple Himalayan Salt Block Salmon My wife got me a Himalayan Salt Block to try grilling on this summer. We made our first attempt last night…	John Spottiswood Aug 2011 Advanced	4 votes 1 review 2 comments 19480 views
Thai Basil & Curry Shrimp - Pattaya This is a delicious curry flavored shrimp stir fry without a heavy curry sauce. The combination of curry and…	John Spottiswood Mar 2011 Advanced	4 votes 9554 views
Asian-Style Grilled Black Bass This fish is simply delicious. The flesh is like butter and the flavor is from heaven. I know that sounds extreme, but it's true. I was in Costco…	John Spottiswood May 2013 Advanced	5 votes 3 reviews 1 comment 8707 views
Shirmp with Broccoli Stir Fry This is a bit of a make-shift stir fry that came out great. I mixed some of the ingredients from my favorite chinese and thai dishes here, and the…	John Spottiswood Aug 2009 Advanced	7 votes 3 reviews 10264 views
Lemon Paprika Tilapia This is a delicious version of Tilapia that we adapted from a Bon Appetit recipe. We served it with the quinoa recipe linked below. It was a great…	John Spottiswood Sep 2011 Advanced	2 votes 1 review 2 comments 8236 views
Garlic & Lemon Butter Shrimp This recipe for pan searing shrimp is one of my favorites. I adapted it from a Cooks Illustrated recipe. It is full of flavor and the shrimp will…	Nancy Miyasaki May 2008 Intermediate	4 votes 2 reviews 19324 views
Moroccan Broiled Fish Skewers or Fillets This is a tasty Moroccan dish that you are sure to love. Serve it over salad, cous cous, bulgar pilaf, or…	John Spottiswood Mar 2011 Advanced	3 votes 2 comments 6062 views
Asian Crusted Salmon I'm always looking for interesting new ways to cook salmon that my kids will love. This crusted, blackened salmon was a great addition to my recipe…	Nancy Miyasaki Nov 2012 Intermediate	3 votes 1 review 1 comment 6534 views