Low fat summer main dish recipes

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Skinny and Delicious Chicken and Eggplant Pasta for 326 Calories!

Skinny and Delicious Chicken and Eggplant Pasta for 326 Calories!

We know it’s a mouthful but we’re talking real Italian comfort food here.…

Skinny Kitchen with Nancy Fox
Oct 2010
Professional
5 votes
2591 views
Creamed Chicken

Creamed Chicken

WE have made this recipe many times, and each time we serve the Creamed Chicken, all are very satisfied. This recipe is a combination of my own and…

J. Gino Genovesi
Jun 2013
Professional
1 vote
1114 views
Weight Watchers Chicken Mozzarella Melts

Weight Watchers Chicken Mozzarella Melts

Healthy Chicken Breast Strips Coated With Spaghetti Sauce On Top Of Toasted Italian Bread.

Recipe Kitchen
Jun 2011
Advanced
2 votes
1715 views
Lighten Up with this Easy Turkey and Apple Meatloaf



Lighten Up with this Easy Turkey and Apple Meatloaf



This is a light, flavorful twist on a classic meatloaf. To make it skinny, I’m using ground turkey and adding…

Skinny Kitchen with Nancy Fox
Jun 2012
Professional
1 vote
1069 views
Low-Fat Spice Rubbed Roast Turkey

Low-Fat Spice Rubbed Roast Turkey

Traditional turkeys are nearly flavorless when you skip the skin and gravy—and that’s where most of the fat and…

Robyn Savoie
Mar 2014
Advanced
2 votes
2296 views
Baked Chicken Breasts with Mushrooms and Artichoke Hearts

Baked Chicken Breasts with Mushrooms and Artichoke Hearts

This easy recipe uses frozen chicken breasts (no thawing needed) and a quick sauce to create a wonderful and…

Sylvia Waldsmith
May 2012
Advanced
1 vote
1048 views
Stir Fried Rice lovers, you will remember this one...

Stir Fried Rice lovers, you will remember this one...

If you are a rice lover, that's one thing; however, if you are a stir fried rice lover, this recipe creation…

Nick Roche
May 2013
Advanced
2 votes
2268 views
Grilled Chicken with Red Pepper Harissa

Grilled Chicken with Red Pepper Harissa

Harissa is spicy condiment from Tunisia. It’s loaded with flavor, but very low in fat and calories, making it a…

Robyn Savoie
Apr 2014
Advanced
1 vote
1142 views
Oriental Vegetable and Rice Bowl

Oriental Vegetable and Rice Bowl

Fast cooking at a high temperature is a key to Oriental cuisine. The rapid, minimal cooking helps preserve the…

Julia Ann Souders
May 2014
Intermediate
1 vote
821 views
Pork Chops with Grilled Pineapple Salsa and Poblano-Cilantro Rice

Pork Chops with Grilled Pineapple Salsa and Poblano-Cilantro Rice

Served here with pork chops, this salsa can be served over some pork…

Danielle Pallaske
Mar 2010
Advanced
2 votes
1357 views
Best Cheese Burgers EVER!

Best Cheese Burgers EVER!

These burgers are great because they are healthy and you can use lean ground beef, turkey, or chicken! They are packed full of flavor and great if…

victoria jones
May 2011
Intermediate
1 vote
939 views
Beyond Decadent, Skinny Lasagna Alfredo

Beyond Decadent, Skinny Lasagna Alfredo

Beyond Decadent, Skinny Lasagna Alfredo...Delicious for Sunday night dinner or any night of the week! Leftovers…

Skinny Kitchen with Nancy Fox
Jun 2012
Professional
1 vote
1077 views
Daing na Bangus (Vinegar Marinade for Fish)

Daing na Bangus (Vinegar Marinade for Fish)

Daing na bangus is an authentic Filipino dish where fish is marinated in fermented vinegar, garlic and…

Rizza
May 2013
Beginner
1 vote
541 views
Fabulous Grilled Turkey Tenderloin With a Dazzling Balsamic Sauce

Fabulous Grilled Turkey Tenderloin With a Dazzling Balsamic Sauce

If you’ve never made a turkey tenderloin, you’re in for a treat. It’s a…

Skinny Kitchen with Nancy Fox
Jul 2011
Professional
2 votes
819 views
Moist lemon and herb whole roast chicken without the calories

Moist lemon and herb whole roast chicken without the calories

This roast chicken is truly wonderful. The cavity is stuffed with lemon and lime wedges, and sprigs of fresh…

Pauline Pate
Mar 2012
Intermediate
2 votes
683 views