Quick and easy pork main dish recipes with 400 or fewer calories

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BBQ Pork Tenderloin - Spanish Style

BBQ Pork Tenderloin - Spanish Style

This dish is from south-eastern Spain where Moorish influences are still found in many dishes. The combination…

John Spottiswood
Jul 2010
Advanced
11 votes
14194 views
Delicious Pork and Bean Stew for Tostadas, Tacos, or Burritos

Delicious Pork and Bean Stew for Tostadas, Tacos, or Burritos

This is an easy slow cooker recipe that is delicious and versatile. Serve this as filler for any mexican dish,…

Nancy Miyasaki
May 2011
Intermediate
7 votes
6795 views
Spicy Asian Grilled Pork Chops

Spicy Asian Grilled Pork Chops

This is an old favorite that I've made since my days living in Chicago. We lived near the main Korean part of town (near Lawrence I think) and…

John Spottiswood
Nov 2014
Advanced
4 votes
7427 views
Pork Tenderloin with Garlic & Rosemary

Pork Tenderloin with Garlic & Rosemary

This is a simple and really delicious recipe adapted from Roast Pork recipe in Bon Appetite. Usually, what…

John Spottiswood
Apr 2009
Advanced
3 votes
6269 views
Banana Glazed Butterflied Pork Tenderloin

Banana Glazed Butterflied Pork Tenderloin

This is a recipe adapted from Cheryl & Bill Jamison's book "Born To Grill." The original used pork chops but I…

Bob Vincent
Apr 2012
Intermediate
3 votes
8146 views
Spicy Pork with Black Beans

Spicy Pork with Black Beans

A very spicy Chinese type cuisine. One of our favorites. Wonderful with a side of vegetables prepared Chinese style with a light garlic sauce.

Barbara Ann Day
Apr 2009
Advanced
3 votes
5674 views
BBQ Pork and Potato Tacos

BBQ Pork and Potato Tacos

Brett Ede
Jul 2010
Professional
2 votes
2723 views
Meat “pockets” with cheese in red sauce

Meat “pockets” with cheese in red sauce

Succulent meat "pockets" filled with cheese in flavorful tomato sauce.

Easy Cook - Laka kuharica
Jan 2011
Intermediate
2 votes
1670 views
Simple Pork BBQ

Simple Pork BBQ

It's as easy as it can get! A little pork, a little barbeque sauce, a lot of time, and a lot of happy tastebuds!

smwatts
Nov 2010
Intermediate
1 vote
2734 views
Pineapple and Pork Tacos with Avocado Crema

Pineapple and Pork Tacos with Avocado Crema

Pan seared pork and sweet pineapple in a corn tortilla and topped with avocado crema.

Pretend Chef
Mar 2011
Intermediate
1 vote
3606 views
Pork Pineapple Guisado

Pork Pineapple Guisado

Lidy Concepcion
Jul 2011
Intermediate
1 vote
1954 views
Roasted Asian-Style Lean Pork Tenderloin Dinner

Roasted Asian-Style Lean Pork Tenderloin Dinner

Pork tenderloin is one of the leanest cuts of pork that’s both tender and easy to cook. The secret to making it…

Skinny Kitchen with Nancy Fox
Sep 2011
Professional
1 vote
2652 views
Giggling Gourmet's 'Stir, Fry & A Twist On Sweet & Sour'

Giggling Gourmet's 'Stir, Fry & A Twist On Sweet & Sour'

Here's a yum dish for a little wake up of the taste buds in the deep of winter as you contemplate spring and…

Giggling Gourmet
Feb 2012
Advanced
1 vote
2314 views
Breakfast, Brunch, and Dinner on Pumpernickel w/ Roasted Red Peppers

Breakfast, Brunch, and Dinner on Pumpernickel w/ Roasted Red Peppers

In the business that is keeping our families excited for meal time and…

Smokinhotchef
Apr 2012
Advanced
1 vote
2598 views
Pinakbet 3-Veggie Recipe

Pinakbet 3-Veggie Recipe

Stir-fry vegetables with fish paste is one budget-friendly, highly nutritious meal.

Rizza
May 2013
Beginner
1 vote
3112 views