North american shellfish main dish recipes with 400 or fewer calories

Ale house Steak Marinade

Spicy Baked Citrus Jumbo Shrimp

These are great as a main course or as an appetizer!

9~Minute Shrimp Stir Fry

Quick lunch, or supper any time.

Orange-Shrimp-Pasta Garlic Toss

Outstanding flavors in this easy dish. Its a favorite here in Florida!

Orange~Garlic~Basil Baked Shrimp

Great Seafood Main entrée, serve with corn on the cob, a side salad, goes with any side dish!

Florida's Seaside Seafood Strata

Great casserole dish for all the Seafood Lovers!

Florida's Shrimp Boil

Great for BBQ's, picnics, any outdoor occasion.

Shrimp-Red Snapper Creole

Shrimp-Red Snapper Creole is a delicious spicy recipe for a Creole-style seafood dinner idea. Adding rice would almost make a full meal, optional.…

Citrus Scallops

The bright color of the red bell pepper and oranges, combined with lime juice; give these scallops a refreshing burst of flavor.

Scalloped Sweet Potato and Oyster Stew

This was not a combination that I had ever considered but boy was it good but it is one winning flavorful…

Mussels Steamed in Brandy with Apples and Sage

Mussels make an easy and inexpensive meal. For the sweetest mussels, look for smaller ones and ask your…

Shrimp Fra Diavalo Pizza

“Fra Diavalo” which literally means “devil brother” is a popular sauce often used with seafood. The “devil” in this case is a little heat courtesy…

Citrus Shrimp Scampi

This is a great twist on traditional shrimp scampi.

Shrimp And Zucchini

Quick and easy, this flavorful dish shines the spotlight on the fresh zucchini, tomatoes and garlic of late summer. The juices from the tomatoes and…

Torte di granchio ( Crab Cakes)

Crab cakes became popular along the coastlines of mid Atlantic States, the Gulf Coasts and Italy as well. It is a simple and tasty way to serve crab…