North american saute main dish recipes with 600 or more calories

Black Bean Burgers with Creamed Onions

Delicious Black Bean Burgers for lunch or supper option. Incredibly flavorful.

BLT Pasta

Like they say, "everything's better with bacon!" This healthy pasta combines whole wheat penne pasta, spinach, tomatoes and turkey bacon into a…

Chicken with Tomato Vinaigrette

A spicy tangy chicken dish thats fairly easy to make.

Honey Mustard Chicken

Honey Mustard Chicken My first thoughts were not to make Honey Mustard Chicken, but a chicken Dijonnaise, which is hard to do when you are out of…

All Mixed Up Freezer Zucchini

ZUCCHINI SEASON IS HERE, ZUCCHINI SEASON IS HERE! When this delicious squash comes into it's season, it comes in abundance. Here is a way to save…

VooDoo Shrimp & Salmon

I saw some beautiful salmon and shrimp at the market today and decided I had to do something with them for dinner. I have been on a spicy kick…

SAUTEED SCALLOPS WITH ANGEL HAIR PASTA

A TASTY COMBINATION.

Guy's Mojito Chicken

Chicken Breast Croquettes with Sherry Sauce

Ground chicken works just fine for these as well. I also add a little salt & pepper to the chicken mixture to…

One Dish Rosemary Chicken with New Potatoes, Mushrooms and Green Beans

This is a simple, but beautiful, chicken dish that you can serve directly…

Shrimp Etouffee

I love Cajun food and making "black" roux is a lot of fun and a bit of a challenge. I took Cajun/Creole cooking lessons in my 20's and have become a…

Mama Lucia Meatball Pitas

Easy, fun, and delicious dinner that kids will love!

SWEET QUAVA BBQ SAUCE

a quick summer bbq sauce. very yummy, please feel free to experiment with any of your favorite jams or jelly's. (peach, orange, etc.) would be…

Salisbury Steak

yeah I made this one up too by trying different ways of making things. I found that mixing a little bit of flour, olive oil, Worcestershire sauce,…

Roman's Jambalaya