North american saute main dish recipes with 500 or fewer calories

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Orange-Shrimp-Pasta Garlic Toss

Orange-Shrimp-Pasta Garlic Toss

Outstanding flavors in this easy dish. Its a favorite here in Florida!

Cheryl "Cheffie Cooks" Wiser
May 2016
Intermediate
1 vote
247 views
Shrimp and Vegetable Pasta with a Garlic Lemon Sauce

Shrimp and Vegetable Pasta with a Garlic Lemon Sauce

Wonderful Seafood dish for a light supper any week day!

Cheryl "Cheffie Cooks" Wiser
May 2016
Intermediate
1 vote
312 views
Swai with Lemon-Basil Pesto

Swai with Lemon-Basil Pesto

We made this dish with Swai, but it would work equally well with basa, tilapia, catfish, sole, or any other mild and flaky white fish. The pesto is…

John Spottiswood
Feb 2015
Advanced
2 votes
1625 views
Turkey Salisbury Steaks with Mushrooms

Turkey Salisbury Steaks with Mushrooms

Ground turkey patties smothered in mushroom gravy to make a distinctively different satisfying dinner.…

Julia Ann Souders
Jan 2015
Intermediate
1 vote
1232 views
Shrimp-Red Snapper Creole

Shrimp-Red Snapper Creole

Shrimp-Red Snapper Creole is a delicious spicy recipe for a Creole-style seafood dinner idea. Adding rice would almost make a full meal, optional.…

RecipeKing
Jan 2015
Intermediate
1 vote
676 views
Las Vegas Recipe Guru Sauteed Chicken and Vegetables with Noodles

Las Vegas Recipe Guru Sauteed Chicken and Vegetables with Noodles

This is a hearty and simple dish. Great for serving a quick meal for…

Las Vegas Recipe Guru Summerlin
Dec 2014
Professional
1 vote
1064 views
Curry Chicken over Orzo

Curry Chicken over Orzo

Chicken drumsticks were on my menu for dinner, but any chicken can be used, especially chicken breast, cubed. I wanted something quick, easy,…

Elaine M Guglielmo
Nov 2014
Intermediate
1 vote
450 views
Beef Stroganoff

Beef Stroganoff

I searched for the perfect from scratch recipe; Like most of my recipes I had to compromise by taking several online recipes to make my own version.…

Candice Goodyear Loviette
Oct 2014
Intermediate
1 vote
495 views
Yellow Potato Red Pepper Shrimp Saute

Yellow Potato Red Pepper Shrimp Saute

Potatoes can often be substituted for pasta to increase vegetables on the plate. This dish is reminiscent of…

Racheal Werner (Colorado Potato Administrative Committee)
Oct 2014
Intermediate
1 vote
725 views
Jambalaya (cajun style)

Jambalaya (cajun style)

I found this recipe online on the website gimmesomeoven I had been looking for a good Jambalaya recipe since my husband is cajun and we all love…

Candice Goodyear Loviette
Oct 2014
Intermediate
1 vote
721 views
Sweet and Spicy Orange-Glazed Salmon

Sweet and Spicy Orange-Glazed Salmon

Looking for a salmon recipe guaranteed to satisfy? The perfect balance found in this orange glazed salmon will…

Robyn Savoie
May 2014
Advanced
1 vote
1713 views
Summertime Cube Steak Dinner

Summertime Cube Steak Dinner

Here's a quick, colorful and delicious recipe that uses garden fresh vegetables. It's sure to please even the most picky of eaters. The recipe…

Robyn Savoie
Apr 2014
Advanced
2 votes
1907 views
Creole Smothered Cube Steak

Creole Smothered Cube Steak

Here's a stepped up version of Swiss Steak. Creole Smothered Steak can use either cube steaks; a tenderized round steak or other beef steaks such…

Robyn Savoie
Apr 2014
Advanced
1 vote
2064 views
Chicken Marsala

Chicken Marsala

David St. John
Mar 2014
Advanced
1 vote
6212 views
Black Bean Burger

Black Bean Burger

In an effort to eat healthier in the New Year, I decided to try my hand at making a black bean burger. Not too bad. I liked it a lot and this…

Carolinaheartstrings
Jan 2014
Intermediate
1 vote
1418 views