North american saute main dish recipes with 500 or fewer calories

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Summertime Cube Steak Dinner

Summertime Cube Steak Dinner

Here's a quick, colorful and delicious recipe that uses garden fresh vegetables. It's sure to please even the most picky of eaters. The recipe…

Robyn Savoie
Apr 2014
Advanced
1 vote
233 views
Creole Smothered Cube Steak

Creole Smothered Cube Steak

Here's a stepped up version of Swiss Steak. Creole Smothered Steak can use either cube steaks; a tenderized round steak or other beef steaks such…

Robyn Savoie
Apr 2014
Advanced
1 vote
243 views
Chicken Marsala

Chicken Marsala

David St. John
Mar 2014
Advanced
1 vote
4448 views
Black Bean Burger

Black Bean Burger

In an effort to eat healthier in the New Year, I decided to try my hand at making a black bean burger. Not too bad. I liked it a lot and this…

Carolinaheartstrings
Jan 2014
Intermediate
1 vote
594 views
Swiss Mushroom Pheasant Breast

Swiss Mushroom Pheasant Breast

This entree is easy to prepare but looks and tastes special enough for company and special-occasion suppers. Everyone enjoys the golden pheasant…

Robyn Savoie
Jan 2014
Advanced
1 vote
664 views
Citrus Scallops

Citrus Scallops

The bright color of the red bell pepper and oranges, combined with lime juice; give these scallops a refreshing burst of flavor.

Robyn Savoie
Jan 2014
Advanced
1 vote
720 views
Turkey and Cranberry Radiatore with Pumpkin Sauce

Turkey and Cranberry Radiatore with Pumpkin Sauce

I was going through my recipes this week and came across this one. No current picture because it's been a…

Robyn Savoie
Oct 2013
Advanced
1 vote
140 views
Maple Mustard Pork Tenderloin & Pear with Mashed Sweet Potatoes

Maple Mustard Pork Tenderloin & Pear with Mashed Sweet Potatoes

The flavors of pear, maple and sweet potato make a wonderful cool-weather marriage with pork. Choose pears that…

Robyn Savoie
Oct 2013
Advanced
1 vote
243 views
Citrus Shrimp Scampi

Citrus Shrimp Scampi

This is a great twist on traditional shrimp scampi.

Robyn Savoie
Aug 2013
Advanced
1 vote
188 views
Shrimp And Zucchini

Shrimp And Zucchini

Quick and easy, this flavorful dish shines the spotlight on the fresh zucchini, tomatoes and garlic of late summer. The juices from the tomatoes and…

Robyn Savoie
Aug 2013
Advanced
1 vote
420 views
Open Face Beef & Egg Sandwich with Sauteed Onion & Tomato

Open Face Beef & Egg Sandwich with Sauteed Onion & Tomato

This delicious meal is super simple, uses only a few ingredients, and makes a great main course for breakfast,…

Wendi Taylor
Jul 2013
Professional
1 vote
244 views
Chicken Jambalaya

Chicken Jambalaya

This is a great dish to serve at parties. It's just as good as, if not tastier than, the high-fat version.

Robyn Savoie
Jul 2013
Advanced
2 votes
703 views
Pork Scaloppine With Mushroom Sauce

Pork Scaloppine With Mushroom Sauce

Make these chops to star in your family's next dinnertime production. Serve with sautéed mixed vegetables and…

Robyn Savoie
Jun 2013
Advanced
1 vote
322 views
Jalapena Crab Cakes

Jalapena Crab Cakes

A treat of something peppery, fluffy, buttery, hot enough to make your mouth tingle without the nose drip and with a little crunchiness. We know…

Elaine M Guglielmo
Feb 2013
Advanced
1 vote
111 views
Skinny Lemon Glazed Chicken, Sweet and Sassy

Skinny Lemon Glazed Chicken, Sweet and Sassy

This spectacular sweet and spicy lemon glazed chicken will make your taste buds sizzle! Studies show eating…

Skinny Kitchen with Nancy Fox
Feb 2013
Professional
2 votes
710 views