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- North american
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Healthy/Special
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- Saute
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North american saute main dish recipes with 500 or fewer calories costing less than $2.5 per serving

Show: Quick/Easy Kid Friendly With Photo By Professionals

All recipes » Main dish » North american » Saute » 500 or fewer calories

Clam Sauce for Spaghetti This was a favorite growing up. Easy and fast to make. I like this best over Angel Hair pasta. This is not a heavy sauce and is on the healthier…	Sherwin Faden Feb 2009 Intermediate	4 votes 1 review 1 comment 9259 views
Shrimp Tacos These shrimp are easy to make and absolutely delicious. While I enjoy them in these tacos immensely, they would also be great served over rice with…	John Spottiswood Dec 2008 Advanced	4 votes 2 reviews 2 comments 12726 views
Swai with Lemon-Basil Pesto We made this dish with Swai, but it would work equally well with basa, tilapia, catfish, sole, or any other mild and flaky white fish. The pesto is…	John Spottiswood Feb 2015 Advanced	3 votes 1 review 1 comment 8232 views

Ham & Cabbage Hash This is a fast dinner-in-a-skillet recipe, and a good way to use up leftover ham or roast beef. Lots of vegetables make the meat go further and keep…	Salad Foodie Jan 2013 Professional	3 votes 1 review 2 comments 10144 views
Tourtière du Québec (Quebec meat pie) A typical, traditional Quebec meat pie, served mostly during the Holiday Season.	Micheline Sep 2010 Intermediate	3 votes 1 review 7667 views
Shrimp, Sausage and White Beans A quick, easy weeknight meal	Greg Winkler Mar 2010 Advanced	2 votes 1 review 3103 views
Coco's Firecracker Chicken Sauteed chicken that is a quick, easy, and delicious entree to add to any meal!	Courtni Drew Dec 2011 Intermediate	2 votes 2250 views
Skinny Lemon Glazed Chicken, Sweet and Sassy This spectacular sweet and spicy lemon glazed chicken will make your taste buds sizzle! Studies show eating…	Skinny Kitchen with Nancy Fox Feb 2013 Professional	2 votes 1 comment 6071 views
Chicken Jambalaya Jambalaya is a Louisiana Creole dish of Spanish and French influence. It may have been created in Louisiana and may have its origins in Spanish…	Robyn Savoie Jul 2013 Advanced	2 votes 1 review 2 comments 7905 views
Sauted Chicken Livers with Rice This is a recipe that brings back memories of dinners with my mom and dad years ago. My mother made this dish and I remember standing and watching…	Dan Bishop Jun 2010 Advanced	2 votes 1974 views
Simple pan fried trout We use this recipe for both pan fried trout and Kokanee salmon. We recently caught some Kokanee up at Lake Tahoe and made this dish. It is super…	John Spottiswood Aug 2009 Advanced	2 votes 1 review 20603 views
Tender Turkey Cutlets with Savory Sherry Mushroom Sauce Not your holiday turkey, these cutlets are marinaded in lowfat buttermilk to tenderize. Sauted and served…	Kristi Rimkus Mar 2010 Intermediate	2 votes 1 review 1 comment 3009 views
Scallops with couscous Simple to prepare and great for a large group. Done in just a few steps. Quantity can be adjusted to fit the size of the group	Debbie Mar 2011 Professional	2 votes 2854 views
Tilapia with Sweet Peppers I like the speed with which I can get a seafood dish from pan to table. Only 15 minutes of cooking makes this tilapia main dish perfect for hurried…	Salad Foodie Aug 2011 Professional	2 votes 1 comment 10120 views