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North american saute main dish recipes with 400 or fewer calories
All recipes » Main dish » North american » Saute » 400 or fewer calories
Sauted Cilantro HalibutThis halibut dish really shines if you saute the fish over high heat; crispy outside and juicy in. |
Mihir Shah
Jan 2008 Advanced |
7 votes
18578 views
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Camarones a la plancha - Shrimp on the griddleThis is a delicious mexican shrimp dish that you'll find served in the lovely seaside restaurants along both of… |
John Spottiswood
May 2012 Advanced |
5 votes
11757 views
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Clam Sauce for SpaghettiThis was a favorite growing up. Easy and fast to make. I like this best over Angel Hair pasta. This is not a heavy sauce and is on the healthier… |
Sherwin Faden
Feb 2009 Intermediate |
4 votes
9259 views
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Shrimp TacosThese shrimp are easy to make and absolutely delicious. While I enjoy them in these tacos immensely, they would also be great served over rice with… |
John Spottiswood
Dec 2008 Advanced |
4 votes
12726 views
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Swai with Lemon-Basil PestoWe made this dish with Swai, but it would work equally well with basa, tilapia, catfish, sole, or any other mild and flaky white fish. The pesto is… |
John Spottiswood
Feb 2015 Advanced |
3 votes
8232 views
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Ham & Cabbage HashThis is a fast dinner-in-a-skillet recipe, and a good way to use up leftover ham or roast beef. Lots of vegetables make the meat go further and keep… |
Salad Foodie
Jan 2013 Professional |
3 votes
10144 views
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Tourtière du Québec (Quebec meat pie)A typical, traditional Quebec meat pie, served mostly during the Holiday Season. |
Micheline
Sep 2010 Intermediate |
3 votes
7667 views
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Shrimp, Sausage and White BeansA quick, easy weeknight meal |
Greg Winkler
Mar 2010 Advanced |
2 votes
3103 views
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Coco's Firecracker ChickenSauteed chicken that is a quick, easy, and delicious entree to add to any meal! |
Courtni Drew
Dec 2011 Intermediate |
2 votes
2250 views
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Skinny Lemon Glazed Chicken, Sweet and SassyThis spectacular sweet and spicy lemon glazed chicken will make your taste buds sizzle! Studies show eating… |
Skinny Kitchen with Nancy Fox
Feb 2013 Professional |
2 votes
6071 views
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Chicken JambalayaJambalaya is a Louisiana Creole dish of Spanish and French influence. It may have been created in Louisiana and may have its origins in Spanish… |
Robyn Savoie
Jul 2013 Advanced |
2 votes
7905 views
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Whole Fish
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Chuck Subra
Sep 2008 Professional |
2 votes
7939 views
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Simple pan fried troutWe use this recipe for both pan fried trout and Kokanee salmon. We recently caught some Kokanee up at Lake Tahoe and made this dish. It is super… |
John Spottiswood
Aug 2009 Advanced |
2 votes
20603 views
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Tender Turkey Cutlets with Savory Sherry Mushroom SauceNot your holiday turkey, these cutlets are marinaded in lowfat buttermilk to tenderize. Sauted and served… |
Kristi Rimkus
Mar 2010 Intermediate |
2 votes
3009 views
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Scallops with couscousSimple to prepare and great for a large group. Done in just a few steps. Quantity can be adjusted to fit the size of the group |
Debbie
Mar 2011 Professional |
2 votes
2854 views
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