North american fry main dish recipes with 500 or fewer calories

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Air Fryer Fish Sticks with Tartar Sauce

Air Fryer Fish Sticks with Tartar Sauce

When most people think of fish sticks, their minds probably go to that box of untouched, flavorless, freezer…

Nutrisystem The Leaf
Jul 2020
Intermediate
1 vote
456 views
QUINOA BLACK BEAN BURGERS COATED WITH PANCO

QUINOA BLACK BEAN BURGERS COATED WITH PANCO

These vegetarian burgers are made with black beans and quinoa are delicious!

Lillie Ann Passwaiter
Feb 2018
Intermediate
1 vote
1036 views
Honey Fried Chicken

Honey Fried Chicken

This tasty, juicy Honey Fried Chicken gets ridiculously golden crispy from the honey buttermilk batter and lip-smacking seasoned breading!

Culinary Envy
Jun 2017
Advanced
1 vote
1768 views
Tator Tot Casserole Skillet (My Version)

Tator Tot Casserole Skillet (My Version)

I came up with this version because my family's stomach can't handle those cream of anything soups mixed into…

Candice Goodyear
Jun 2016
Intermediate
1 vote
1056 views
Potato Pancakes

Potato Pancakes

Simple and filling meal.

Gretchen Wasniewski
Aug 2014
Intermediate
1 vote
2338 views
Bacon Cheeseburger Tacos

Bacon Cheeseburger Tacos

Your favorite bacon cheeseburger fixings all wrapped up in a roll. Perfect for a man size appetite.

Rhodes Bake-N-Serv
Aug 2014
Beginner
1 vote
1822 views
Salmon Cakes with Dijon Vinaigrette

Salmon Cakes with Dijon Vinaigrette

Salmon cakes made with fresh wild salmon and topped with Dijon vinaigrette.

Its a Food Fetish
Feb 2014
Intermediate
1 vote
3163 views
Chicken Piccata Made Easy

Chicken Piccata Made Easy

This is an easy Chicken Piccata recipe that can be made in minutes. Do NOT use margarine. Use only real butter. That is the secret to this…

Stan Jenkins
Dec 2013
Beginner
2 votes
7600 views
world famous halibut burgers....

world famous halibut burgers....

this is my famous fish burger I love the fresh halibut we get here. the finest fillet on a toasted bun with…

cindy adshade
Aug 2013
Professional
1 vote
2456 views
Torte di granchio ( Crab Cakes)

Torte di granchio ( Crab Cakes)

Crab cakes became popular along the coastlines of mid Atlantic States, the Gulf Coasts and Italy as well. It is a simple and tasty way to serve crab…

J. Gino Genovesi
Jul 2013
Professional
1 vote
3481 views
FRESH CAUGHT PAN FISH

FRESH CAUGHT PAN FISH

I HAVE FOUND THAT THIS IS FAST AND EZ WAY TO MAKE A MEAL FIT FOR A KING

CHUCK HILDEBRANDT
Dec 2012
Advanced
1 vote
3851 views
Baja Fish Tacos

Baja Fish Tacos

Fish tacos are one of my favorite dishes. When I had the opportunity to fry up some fresh fish, I worked on a recipe that would taste just like my…

Char's Kitchen
Mar 2012
Intermediate
1 vote
3497 views
Salmon Patties Like Mom’s - well sorta!

Salmon Patties Like Mom’s - well sorta!

My siblings and I just loved salmon patties in the “good old days.” Mom was in the workforce so the pantry was…

Salad Foodie
Feb 2012
Professional
2 votes
8554 views
Blackened Red Snapper ..With Grilled Asparagus,fresh Zucchini Squash ,Fresh garden TomatoesAnd Baby Eggplant. Served over Jasmine Rice

Blackened Red Snapper ..With Grilled Asparagus,fresh Zucchini Squash ,Fresh garden TomatoesAnd Baby Eggplant. Served over Jasmine Rice

F…

charlene sherman
Oct 2011
Professional
1 vote
2071 views
Beef Cutlets Easy

Beef Cutlets Easy

This recipe is very popular in European countries: in Austria it’s called schnitzel, in the US it’s called a cutlet. We cook cutlets with beef and…

Helenscooking
Oct 2011
Intermediate
1 vote
2981 views