North american main dish recipes with 100 or fewer calories

Santa Fe Stuffed Chicken

A stuffed chicken breast with a great Tex Mex flair and flavor.

The Best Barbecued Chicken With an Amazing Homemade Sauce

What makes this chicken de-licious is the fabulous homemade sauce! It’s sweet and a little spicy. You’ll…

Chicken Thighs w/ Artichoke and Feta

This was so easy and full of flavor.

Psari Plaki

I copied this from The Essential Mediterranean Cookbook. I only changed it slightly.

Chicken Legs and Thighs with a Garlic and Spice Rub

Therese's Barbecue Rub

This is a fantastic BBQ Rub just in time for the spring and summer bbq season it is great on chicken and ribs . The recipe makes about 3 Cups of…

Cabbage Rolls

Cabbage rolls, cabbage burgers, bierocks, there are likely as many names as there are recipes for one of my childhood favorites. Alessa and I…

Favorite Enchilada Sauce

When I was a kid growing up in the 50’s my folks had a rustic glazed terracotta casserole dish they bought in Mexico. Once or twice a month my dad…

FRESH CAUGHT PAN FISH

I HAVE FOUND THAT THIS IS FAST AND EZ WAY TO MAKE A MEAL FIT FOR A KING

Damn Fine Pokin' Ribs

So I didn't win the rib cook-off. But I finished a strong second...to a lady that caters southern-oriented events professionally. I wasn't that far…

Sweet and Sour Pork

Rotisserie Style Chicken

Apple and Onion Pot Roast

Grilled or Broiled Chicken Breasts with Honey-Marsala Sauce

No Salt Herb Blend

This recipe is Great for anyone who is on a restricted sodium diet. Use this blend on meats and vegetables. You can vary the amounts to suit your…